HOW TO ACCOMPLISH MORE BY DOING LESS

In this video you’ll learn:

• How multitasking effects your brain and what to do to avoid it
• The crucial difference between mastery and perfectionism
• Science backed practices to overcome overwhelm and experience greater happiness in your life
• How to create habits that actually last
• Powerful tips on how to be a more mindful parent
• Some powerful practices to help you overcome your technology addiction and be more focussed

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Christine Carter, Ph.D., is the author of The Sweet Spot: How to Achieve More by Doing Less and Raising Happiness. She is a sociologist and Senior Fellow at UC Berkeley’s Greater Good Science Center, where she draws on scientific research to help people lead their most courageous, joyful, meaningful, and authentic lives. Dr. Carter has appeared widely in the media including on the Oprah Winfrey Show, the Dr. Oz Show, the TODAY show, and been  quoted in The New York Times, the Los Angeles Times, USA Today, the Chicago Tribune, the San Francisco Chronicle, and The Washington Post.