Mindfulness of thoughts, thought labelling – 10 minutes

by Richard Chambers

*click play to listen to the meditation.

ABOUT:

Dr. Richard Chambers is a clinical psychologist and internationally recognised expert in mindfulness. He has published The Art of Mindful Origami​ and two previous books, Mindful Learning and Mindful Relationships. He is regularly interviewed by mainstream media and consults for a growing number of businesses, sports clubs, healthcare organisations and educational institutions. Richard is spearheading a world-first, university-wide mindfulness initiative at Monash University in Melbourne, Australia. He is also one of the developers of Smiling Mind, a free mindfulness app with over 1 million downloads.