Mountain meditation – 14 minutes

by Timothea Goddard

*click play to listen to the meditation

ABOUT:

Timothea Goddard is the Director of Openground – an Australia-wide network of clinicians and teachers offering MBSR and related programs. She is recognised as a pioneer in bringing MBSR to Australia over the past 14 years being the first in Australia to complete the training and be accredited as an MBSR teacher through the Center for Mindfulness, UMass Medical Center, USA; she maintains strong professional links there. Timothea has worked in private practice for 30 years as a psychotherapist, educator and workplace trainer, having trained in humanistic, psychodynamic and body-based psychotherapy as well as comprehensive training in MiCBT, and basic training in ACT, Breathworks, .B, and Mindful Schools.