Guided Compassion Meditation For Anxiety – 15 minutes 

by Ethan Nichtern

*click play to listen to the meditation

ABOUT:

Ethan Nichtern is a Buddhist teacher, and is the author of the acclaimed book The Road Home: A Contemporary Exploration of the Buddhist Path, and The Dharma of The Princess Bride: What The Coolest Fairy Tale of Our Time Can Teach Us About Buddhism and Relationships. He founded the Interdependence Project, a nonprofit organization dedicated to secular Buddhist practice and transformational activism and arts.For the past 18 years, Ethan has taught meditation and Buddhist psychology classes and workshops around New York City and North America and Europe.