Calming an anxious mind – 10 minutes

by Mark Coleman

*click play to listen to the meditation

ABOUT:

Mark Coleman is a senior teacher at Spirit Rock Meditation Center in California, and has taught insight meditation retreats since 1997 worldwide. Mark is passionate about nature and integrating meditation and natural world and leads wilderness retreats internationally through Awake in the Wild retreats. He is founder of the Mindfulness Institute and has brought mindfulness trainings, consulting and coaching to companies, healthcare and nonprofit organizations across North America.

A leader in the online meditation field, Mark has meditations with the NY Times Virtual Reality app, Whil.com online meditation platform and Grokker.com.

He is author of Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery and Make Peace With Your Mind – How Mindfulness and Compassion Can Help Free You From The Inner Critic.

He lives in Sausalito, California and likes nothing more than hiking biking and kayaking in the outdoors.