A blissful sleep meditation

Guest meditation by Lauren Tober 

*click play to listen to the meditation

ABOUT

Dr Lauren Tober is a Clinical Psychologist and Yoga Teacher with a passion for health, healing, happiness and awakening. She is the founder of Capturing Gratitude, a free global photographic happiness project, and several highly acclaimed online courses.

Lauren believes that happiness is our true nature, and that yoga, gratitude, authenticity, compassion, creativity and community help us to cultivate happiness in our lives on an everyday basis.