MINDFULNESS FOR GREATER HAPPINESS
In this video you’ll learn
- Researching supporting the benefits of mindfulness
- Natural “anti-depressants” that you can bring into your life
- A powerful practice called “forgive and invite” which will help you bring greater self compassion to your life
- How to use the power of visualisation to transform bad habits
Elisha Goldstein, Ph.D. is a psychologist, co-founder of The Center for Mindful Living in West Los Angeles and creator of the 6-month program A Course in Mindful Living. He is author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How this Moment Can Change the Rest of Your Life, Mindfulness Meditations for the Anxious Traveler and co-author of A Mindfulness-Based Stress Reduction Workbook. He has also designed the bestselling program Basics in Mindfulness Meditation: A 28 Day Program.