Archive for April 2021
Just Got Home by Andy Hobson – 12 minutes
Just Got Home – 12 Minutes by Andy Hobson *click play to listen to the meditation or download it here.
Read MoreFocused Attention And Open Presence by Janice Marturano – 15 minutes
Focused Attention And Open Presence – 15 Minutes by Janice Marturano *click play to listen to the meditation or download it here.
Read MoreCounting Breath And Stabilising Mind (longer practice) by Elise Bialylew – 20 minutes
Counting Breath And Stabilising Mind (longer practice) – 20 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read MoreMindful Walking In The Woods by Lidia Zylowska – 4 minutes
Mindful Walking In The Woods – 4 Minutes by Lidia Zylowska *click play to listen to the meditation or download it here.
Read MoreSleep For Kids by Susan Kaiser Greenland – 6 minutes
Sleep For Kids – 6 Minutes by Susan Kaiser Greenland *click play to listen to the meditation or download it here.
Read MoreBody Scan For Sleep by Vidyamala Burch – 15 minutes
Body Scan For Sleep – 15 Minutes by Vidyamala Burch *click play to listen to the meditation or download it here.
Read MoreSteadying The Mind by Rick Hanson – 15 minutes
Steadying The Mind – 15 Minutes by Rick Hanson *click play to listen to the meditation or download it here.
Read MoreKids Meditation: Mindful Listening by Susan Kaiser Greenland – 4 minutes
Kids Meditation: Mindful Listening – 4 Minutes by Susan Kaiser Greenland *click play to listen to the meditation or download it here.
Read MoreSound Dreaming Meditation by Vasudha Harte – 10 minutes
Sound Dreaming Meditation – 10 Minutes by Vasudha Harte *click play to listen to the meditation or download it here.
Read MoreMindfulness Of Breath And Sound by Elise Bialylew – 10 minutes
Mindfulness Of Breath And Sound – 10 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
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