Archive for April 2019

Mindfulness for greater joy and happiness In this video you’ll learn: What is mindfulness? The power of setting an intention in meditation practice and in life and how to do this effectively The secret to much of our underlying dissatisfaction and a tip on overcoming it How to manage the common obstacles that arise in…

TRANSFORM YOUR STRESS AND BUILD GREATER RESILIENCE In this video you’ll learn: What is mindfulness and how it relates to our ability to manage stress What is a “mindset” and how it can powerfully change the impact of stress Practical tools to transform your stress and build resilience The surprising physiology of stress and difference…