Archive for January 2019
July 2018 Call Replay
July 18th 8:30pm AEST Live guided online meditation with Elise and Q & A
Read MoreJanuary 2019 Call Replay
January 23, 2019 8:30pm AEST Live guided online meditation with Elise and Q & A.
Read MoreComing to your senses by Petrea King
Coming to your senses by Petrea King Download Audio A meditation to help you come to your senses and connect with the moment.
Read MoreMiracle of the breath and body meditation by Elise Bialylew
Miracle of the breath and body meditation by Elise Bialylew Download Audio Connect with the miracle of breath and body with your host Elise Bialylew
Read MorePrepare for sleep meditation by Richard Chambers
Prepare for sleep meditation by Richard Chambers Download Audio Many of us suffer from insomnia or disturbed sleep thanks to our mobile phones. Given that the last thing many of us do before we try to sleep is check our phones, or collapse into bed directly from a computer screen, it’s not surprising insomnia is…
Read MoreAmplifying your gratitude by Lauren Tober
Amplifying your gratitude by Lauren Tober Download Audio On gratitude While projecting into the future is a powerful way to consciously move our lives towards fulfillment, it’s important to notice the things in our lives that already bring us joy. Mindfulness helps us pay deeper attention to the ordinary ‘miracles’ in our lives that we…
Read MoreLovingkindness by Shauna Shapiro
Lovingkindness by Shauna Shapiro Download Audio About Shauna Shapiro Shauna L. Shapiro, PhD, is a Professor of Psychology at Santa Clara University and an internationally recognised expert in mindfulness. Dr Shapiro has recently featured at TedX with her talk “The Power of Mindfulness: What You Practice Grows Stronger” and has been featured by many media…
Read MoreOpening your heart meditation (15mins) by Timothea Goddard
Opening your heart meditation (15mins) by Timothea Goddard Nourishing yourself with appreciation Today we bring lovingkindness to ourselves through letter writing. It can be easy to acknowledge the good in others but today take some time to think about the good within yourself. Try this practice with a playful, light hearted attitude. Write a letter…
Read MoreThe Happiness Meditation by Elise Bialylew
The Happiness Meditation by Elise Bialylew Download Audio ‘Action without vision is only passing time, vision without action is merely day dreaming, but vision with action can change the world.’ Nelson Mandela This new Happiness guided meditation practice gives you an opportunity to reflect on your life and create a vision for your deepest happiness.…
Read MoreA breath meditation for greater focus by Elise Bialylew
A breath meditation for greater focus by Elise Bialylew Coming back to the breath for greater focus with Elise Bialylew Mindful Tip Try this Ten By Three Mindful Wake Up Practice when you wake up tomorrow (from my book The Happiness Plan). This mindful morning practice is a quick and powerful energy shifter, and an easy way to…
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