Day Thirty


Happiness Meditation with Elise Bialylew

You're nearly at the end! 

Today we reach the second last day of our journey together. 

You'll find a recording of the guided meditation I hosted for the community to honour your effort this August. Enjoy listening to it and getting a sense of the community. You'll also find a happiness meditation, this takes you on a vision quest to explore your own vision for your greatest happiness. 

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.”

~ Jon Kabat-Zinn

Don't miss our final interview tomorrow with Sharon Salzberg.

As we come to the close of the Mindful in May Encore, I want to wish you well and hope that the skills and practices you have learned through this program continue to support you in experiencing greater flourishing. 


We'd LOVE to hear about your experience with the Mindful in May Encore program in our community Facebook group

So many Mindful in May Encore participants share their experiences with open hearts, and in doing so encourage others to explore mindfulness as an option for their lives. 

Here are some prompts that may help you get started:

  1. How was your Mindful in May Encore experience?
  2. What was the biggest benefit you got from the program?
  3. What did you love the most about the Mindful in May Encore?
  4. How did you find Elise’s guidance, meditations and facilitation of the program?
  5. Would you recommend it to a friend, and if so, why?

Thank you so much for being part of this global community and sharing your reflections!

If you haven’t already, make the time to reflect on your Mindful in May Encore journey with this reflection guide as a way of integrating the learning.

If you’ve loved the program and would love more time to get through all of the content and continue to develop these inner tools, don’t miss the special offer to come and join the 6 week Power of Presence online membership.

Learn more about Power of Presence membership here and register nowIf you’ve loved the Mindful in May Encore, you’ll love this program, and I’d love to continue to support you!

It’s a powerful way to stay supported and continue your learning through guided meditations with me, 6 weeks of extended access to the entire Mindful in May Encore program, written transcripts for all of the Mindful in May Encore interviews and SO much more…

Be Mindful after August
Continue your mindfulness journey for 6 weeks with guidance from Elise and extend your access to the Mindful in May Encore program.

stay on track

mark off your daily progress here


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