Mind Life Project Meditations
Guided meditations by Elise
to use in between the
live guided calls.
If you are new to the Mind Life Project membership and you haven’t done Mindful in May, here are some meditations you can try out to support you in between our live guided calls.
Like with any new skill you want to master, repetition is key to learning and lasting transformation.
Try out the meditations and use whichever ones feel most supportive.
The idea is to repeat the same meditations many times, so that you get familiar with the guidance and your brain has an opportunity to carve out new neural pathways towards greater focus, effectiveness and wellbeing.
Some of the meditations are downloadable and some are available for streaming during your membership.
Meditations
Getting focussed by settling into the body
by Elise Bialylew
The Body Scan
by Elise Bialylew
Miracle of Body and Breath
by Elise Bialylew
Two Minute Meditation
by Elise Bialylew
A meditation for relaxation and sleep (13mins no bell)
by Elise Bialylew
The Five Minute Transition Meditation
by Elise Bialylew
The Lovingkindness Meditation
by Elise Bialylew
Turning your mindfulness outward and tuning into sounds
by Elise Bialylew
The Mindful Minute Meditation for work
by Elise Bialylew
Coming back to the breath (15min)
by Elise Bialylew
The Relax meditation with music
by Elise Bialylew
Turning your mindfulness outward and tuning into sounds
by Elise Bialylew
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