Membership
LEARN THE INNER TOOLS OF MINDFULNESS TO TRANSFORM YOUR BRAIN AND LIFE THROUGH THIS 6-MONTH TRANSFORMATIVE ONLINE PROGRAM…
REGISTRATIONS FOR OUR 2020 INTAKE ARE NOW CLOSED.
Can't wait till the doors open again? Join our waitlist and check out our other transformative programs...
Join the Mind Life Project Membership waitlist and receive a bi-monthly newsletter with transformative tips for your mind and life.
THE POWER OF PRESENCE 6-WEEK ONLINE MINDFULNESS PROGRAM
Immerse yourself in the Power of Presence 6 week online mindfulness program and learn to meditate and deepen your practice for less emotional reactivity, greater calm and less stress.
You'll receive:
- Guided meditations
- A video teaching from a world leader that offers you tools to revolutionise how you manage stress
THE HAPPINESS PLAN ONE MONTH MINDFULNESS GUIDEBOOK
Take yourself through a month of meditation with the #1 bestseller, The Happiness Plan by Dr Elise Bialylew, doctor, mindfulness expert and Founder of Mindful in May. You'll get access to audio guided meditations and 30 days of mindfulness practices you can bring to everyday life.
Would you like to...
- Feel more focussed, present and productive in your daily life
- Be more in control of your emotions
- Get better at managing stress, and feel more calm, relaxed and confident in all areas of your life
- Be more courageous and take the leaps needed to find a deeply satisfying career, or relationship
- Learn how to stop worrying and be more confident in making decisions to reach your full potential
- Stop the mind chatter and inner critic from holding you back in life
It’s a 6-month mindfulness training program that runs from June-Dec. It will help you create more space, find more focus and improve your day-to-day productivity and the inner tools you’ll learn are all backed up by the latest neuroscience. Get immediate access when you register.
This program features the world’s leading experts in mindfulness and the brain
FEATURED IN THE MIND LIFE PROJECT 6-MONTH MEMBERSHIP PROGRAM:
Susan Piver
Susan Piver, bestselling author of six books and a student of Buddhism since 1995, teaches workshops on meditation, relationships and creativity. She is a frequent guest on network television, including The Oprah Winfrey Show, Today, and The Tyra Banks Show. In 2011, she launched The Open Heart Project to teach meditation.
Rick Hanson
Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and on the Advisory Board of the Greater Good Science Center at UC Berkley, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide.
David Rock
Dr. David Rock is an author and consultant who coined the term ‘NeuroLeadership’. He is a co-founder of the NeuroLeadership Institute, as well as CEO of the NeuroLeadership Group, a global human performance firm with operations in 24 countries.
Carol Dweck
Carol Dweck Ph.D., is one of the world’s leading researchers in the field of motivation and is the Lewis and Virginia Eaton Professor of Psychology at Stanford University. Her research has focused on why people succeed and how to foster success.
Michelle Gale
Michelle Gale, M.A. is a Mindfulness Teacher and Executive Coach specializing in working with women leaders, parents, and organizations interested in awareness based practices. She was previously the head of learning and leadership development at Twitter and spent...
Michelle Gale
her career working in high growth start-ups. Michelle serves on the board of the Holistic Life Foundation and is an advisor to the Wisdom 2.0 Conference and the Mindful Schools. She has studied mindfulness education with Mark Coleman, Jack Kornfield, Tara Brach, and the Search Inside Yourself Leadership Institute.
Gregory Kramer
Gregory Kramer, is a meditation teacher, author, and director of the Metta Foundation who has been teaching meditation since 1980. He developed the practice of Insight Dialogue and offers retreats internationally. Gregory is the author of Insight Dialogue: The Interpersonal Path to Freedom.
Susan Kaiser Greenland
Susan Kaiser Greenland is the author of The Mindful Child and co-founder of Inner Kids. The Mindful Child, is a book for parents and professionals about how to teach the transformative techniques of mindful awareness to children and teens. The Inner Kids program includes games, activities, and songs to help kids tap into their awareness of breathing, the physical world, their inner lives.
Mark Coleman
Mark Coleman, M.A., founder of Awake in the Wild and The Mindfulness Institute, is an internationally recognized mindfulness facilitator who has guided students on five continents to find greater peace and fulfillment through nature-based mindfulness practice and mindfulness retreats. The author of Awake in the Wild, Mark is also a corporate consultant, individual counselor and poet.
WHAT PAST PARTICIPANTS SAY about Mind Life Project...
WHEN YOU JOIN THE MIND LIFE PROJECT 6 MONTH MEMBERSHIP YOU’LL RECEIVE:
6-month extended access to ALL of the mindful in may content including meditations and interviews
These longer meditation recordings include commonly asked questions and answers from the community – an invaluable learning opportunity. Participants love the opportunity to use longer guided meditations to deepen the benefits.
Transcripts of ALL of the mindful in may video interviews
Get out your highlighter print these out and make sure you don’t miss any of the transformative tools and wisdom offered.
6 x monthly guest expert video interviews.
Learn how to integrate powerful mindfulness practices into your life for improved wellbeing and greater effectiveness. Learn mindfulness for greater creativity and innovation, for developing a growth mindset, greater focus, less stress at work, improved relationships, and tools to teach children mindfulness and greater resilience. You’ll be inspired by the value packed program and actionable tools that will improve all areas of your life.
A monthly online group book club where you’ll receive Elise’s carefully curated book recommendations
Deepen your knowledge and be supported in consolidating your learning through the online community (no more reading books and not absorbing them!)
An exclusive members only Mind Life Project Facebook group
Stay powerfully supported and connected with others taking the journey. Get bonus resources, including spontaneous live guided meditations with Elise, book recommendations, book club conversations, and have all of your ongoing mindfulness questions answered. Participants have shared that this element of the program is was worth the entire price of the program.
6 x 1hr monthly live, online guided meditation sessions with Elise from July-Dec.
Meditations will range from 25-35mins with Q&A time at the end of each session. You’ll learn how to deepen relaxation, manage the inner mind chatter, control emotions, generate positive emotional states, experience meditations for better sleep and greater resilience.
Step into your oasis of calm and wisdom through the meditation library.
You’ll find guided meditations of all lengths and themes that you can tune into 24/hrs a day. Meditations for better sleep, creating a vision for your happiness, deeper relaxation, less mind chatter and many more.
Transform your diet and be inspired to eat mindfully with a digital mindful eating recipe book
A digital mindful eating recipe book including recipes from Australia’s best foodie bloggers.
Downloadable reflection guides to help you integrate your learning through the months
Transform your new knowledge into actionable steps to improve your life, reduce your stress, increase your wellbeing and maintain the benefits of a regular mindfulness practice.
Have 6 month access to Elise’s direct input, and advice through the Facebook group and live calls.
Have your questions answered, get support and tips on tailoring the practice to suit your needs and life. Elise no longer offers one on one consultation, so this is the only way to have her personal support for the entire 6 month experience.
A fortnightly supportive reminder email to keep you on track
One of the hardest things about meditation is to make it a habit. You’ll get a fortnightly friendly nudge in your inbox to make sure you stay on track.
Downloadable meditation journal help you monitor your progress
A key to progress is monitoring your practice. This journal will keep you on track and support you in building a habit of meditation.
Just like physical fitness training, when your meditation practice falls off track you stop getting the benefits.
The 6-month Mind Life Project membership is like a personal trainer for your mind, where you’ll continue to be supported to stay on track with your meditation and make sure you maintain the benefits of a mind that is functioning at its best.
Drop in guided meditation sessions usually cost $20, you get access to so much more for less than $2 a day when you join the 6-month Mind Life Project Membership.
Join the 6-month Mind Life Project Membership
SOME OF THE ONGOING BENEFITS YOU CAN EXPECT OVER 6-MONTH PROGRAM…
- Sharper focus in daily life
- Be more present to the positive moments in your life
- Be more effective at work
- Reduce the stress and overwhelm
- Be more effective and patient in your relationships
- Manage conflict with more ease
- Become a better communicator
- Experience greater joy, appreciation and happiness in daily life
- Reduce worry and anxiety
TAKE A
sneak peak
INTO THE PROGRAM
The Mind Life Project 6-month Membership brings you ongoing training and support throughout the year with a fortnightly email, monthly meditations and ongoing teaching each month from world leading experts.
You will get access to the program from June, including access to download all of the written transcripts from Mindful in May and ongoing reminders to meditate and join the monthly online meditations and teaching.
Miracle of Body and Breath
by Elise Bialylew
about the HOST AND FOUNDER OF MIND LIFE PROJECT:
DR ELISE BIALYLEW
Elise Bialylew is author of bestselling book, The Happiness Plan and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign that teaches thousands of people each year to meditate, while raising funds to build clean water projects in the developing world. A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater wellbeing and flourishing, and offers workshops and training at The Mind Life Project. Her work has featured in the Huffington Post, New York Times, and on Australian Television.
"If we wish to be healthy, happy and clear-minded, we need to upgrade our “inner technology”of attention to meet the demands of our increasingly complex world. That's where mindfulness comes in.."
- DR ELISE BIALYLEW
"If we wish to be healthy, happy and clear-minded, we need to upgrade our “inner technology”of attention to meet the demands of our increasingly complex world. That's where mindfulness comes in.."
- DR ELISE BIALYLEW
WHAT YOU’LL LEARN
Each month you’ll hear from world leaders in the field of mindfulness and the brain. Over the months you will learn:
Susan Piver: Overcoming the common obstacles in mindfulness training
Susan Piver, bestselling author of six books and a student of Buddhism since 1995, teaches workshops on meditation, relationships and creativity. She is a frequent guest on network television, including The Oprah Winfrey Show, Today, and The Tyra Banks Show. In 2011, she launched The Open Heart Project to teach meditation.
Rick Hanson: Using mindfulness to help amplify the joy in your life
Rick Hanson, Ph.D., is a neuropsychologist and New York Times best-selling author. His books include Hardwiring Happiness, Buddha’s Brain, Just One Thing and Mother Nurture. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and on the Advisory Board of the Greater Good Science Center at UC Berkley, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide.
David Rock: Mindfulness at work
David Rock is author of Your Brain at Work and co-founder of the NeuroLeadership Institute, and CEO of the NeuroLeadership Group, a global human performance firm with operations in 24 countries. David is on the advisory board and faculty of the international business school CIMBA in Italy, and a guest lecturer at Oxford University’s Business School.
Carol Dweck: Mindset as the key tool to your personal growth
Carol Dweck Ph.D., is one of the world’s leading researchers in the field of motivation and is the Lewis and Virginia Eaton Professor of Psychology at Stanford University. Her research has focused on why people succeed and how to foster success.
Gregory Kramer: Mindfulness for deepening your relationships and communication
Susan Kaiser Greenland: Mindfulness for kids
YOU’LL ALSO GET ACCESS TO A LIBRARY OF GUIDED MEDITATIONS BY ELISE INCLUDING:
WHEN YOU REGISTER YOU’LL GET:
6-month extended access to ALL of the mindful in may content including meditations and interviews
Valued = $149
Transcripts of ALL of the mindful in may video interviews
Valued = $69
Carefully curated book club
Valued = $75
6 x 1hr guided monthly online meditation sessions
Valued = $20 x 6 = $120
6 x 20-40min guest expert videos released monthly
Valued = $30 x 6 = $180
Stay connected and accountable with the private Facebook group
Valued = $120
Stay on track with fortnightly reminder emails
Valued = $60
Total Value =$773
You get all of this as part of the 6 month Mind Life Project Membership