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In just 6 weeks, we will teach you how to regain your focus, reduce your stress and become more resilient in your daily life - through mindfulness meditation.

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LEARN THE INNER TOOLS OF MINDFULNESS TO TRANSFORM YOUR BRAIN AND LIFE THROUGH THIS 6 WEEK TRANSFORMATIVE ONLINE PROGRAM...

  • Feel more focussed, present and productive in your daily life
  • Be more in control of your emotions
  • Get better at managing stress, and feel more calm, relaxed and confident in all areas of your life
  • Be more courageous and take the leaps needed to find a deeply satisfying career or relationship
  • Learn how to stop worrying and be more confident in making decisions to reach your full potential
  • Stop the mind chatter and inner critic from holding you back in life
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We’re constantly upgrading our phones and computers, but what about upgrading the inner technology of our own brains?

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THE 6 WEEK POWER OF PRESENCE ONLINE MINDFULNESS AND EMOTIONAL INTELLIGENCE PROGRAM WILL REDUCE YOUR STRESS AND WORRY, BUILD GREATER FOCUS, EMOTIONAL BALANCE AND RESILIENCE IN DAILY LIFE.

You'll experience more space, find more focus and improve your day-to-day productivity. The inner tools you'll learn are all backed by the latest neuroscience. Get immediate access when you register.

WHEN YOU JOIN THE POWER OF PRESENCE ONLINE PROGRAM YOU GET:

Access to exclusive teachings from the world's leading mindfulness and emotional intelligence experts.

18 x guest expert masterclass videos. Integrate powerful mindfulness practices into your life for improved wellbeing, greater creativity, focus, compassion and resilience.

24hr access to guided meditations over the program (with access for 6 months)

Twice weekly supportive email reminders to keep you on track.

Written transcripts of all the video interviews. Turn these powerful mindfulness tools into transformative practices in your everyday life.

Downloadable meditation journal to help you monitor your progress. This journal will keep you on track and support you in building a habit of meditation.

6 weeks access to Elise's personal input, and mindfulness expertise. Have your questions answered, get personalised advice on tailoring the practice to suit your life.

Access to a supportive virtual community for 6 weeks of the program.

Be inspired and learn new healthy whole food recipes with the downloadable digital mindful eating recipe book. Learn how to eat mindfully to enjoy your food more, lose weight and kick unhealthy eating habits.

TAKE A

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INTO THE PROGRAM

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Try out one of the many guided meditations included in the Mind Life Project meditation library that you can access 24hrs a day to tap into greater calm.

Miracle of Body and Breath

by Elise Bialylew

This program is ideal if...

  • You’re new to meditation and curious to learn what it’s all about.
  • You’ve done a meditation course before but can’t seem to make it stick to feel the benefits of a mind that is focussed, calm and clear
  • You want to manage your stress and cope better with your current challenges
  • You have trouble prioritising your own self care and want to avoid falling into burn out from chronic stress and constantly putting your needs last
  • You're in a difficult life transition and need a way to manage the uncertainty and fear
  • You want to get better control over your emotions like anger, fear, and impatience
  • You want to be more confident and courageous and take risks to follow your dreams
  • You often feel like you’re "not enough" (not a good enough mother, father, lover, or haven’t achieved enough in your life)
  • You want to feel a deep sense of worth and fulfilment
  • You want to be more self confident particularly with decision making
  • You want a powerful way to quiet your mind and free yourself from worry

WHAT PEOPLE HAVE SAID ABOUT LEARNING MINDFULNESS WTH ELISE THROUGH MINDFUL IN MAY (annual campaign)

WHAT PEOPLE HAVE SAID ABOUT LEARNING MINDFULNESS WTH ELISE THROUGH MINDFUL IN MAY (annual campaign)

ABOUT DR ELISE BIALYLEW

CREATOR OF POWER OF PRESENCE

Elise Bialylew is author of the no#1 bestselling meditation book, The Happiness Plan and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign that teaches thousands of people each year to meditate, while raising funds to build clean water projects in the developing world. A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater wellbeing and flourishing. Her work has featured in the Huffington Post, New York Times, and on Australian Television and radio.

GUEST EXPERTS

FEATURED IN THE POWER OF PRESENCE 6 WEEK TRANSFORMATIVE PROGRAM

Richie-Davidson

Richie Davidson

Sara-Lazar

Sara Lazar

Craig-Hassed

Dr Craig Hassed

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BJ Fogg

Gregory-Kramer-1

Gregory Kramer

Susan-Piver

Susan Piver

Tara-Brach-1

Tara Brach

David-Rock

David Rock

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Rick Hanson

Mark-Coleman

Mark Coleman

Kristin-Neff

Kristin Neff

Carol-Dweck

Carol Dweck

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Trudy Goodman

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Jeffrey Schwartz

Barbara-Fredrickson

Dr Barbara Fredrickson

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Dr Daniel Siegel

Tal-Benshahar

Tal Ben Shahar

Sharon-Salzberg

Sharon Salzberg

WHAT YOU’LL LEARN

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Mindful Foundations: Overcoming the common obstacles in mindfulness training

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Sharpen your focus and create habits that stick

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Manage stress and master your emotions

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Build resilience, compassion and creativity

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Master your mind

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Boost Happiness and live meaningfully

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As a doctor specialised in psychiatry, mindfulness expert and and author of no#1 bestselling meditation book, The Happiness Plan, I'm passionate about offering this training because I know it works.

Having discovered the incredible power of mindfulness in my own life, I knew that it could help others too.

But if you tell a busy executive or an overwhelmed parent of three (or anyone in between) to fit in an hour’s worth of yoga or sit and meditate for half an hour every morning, you can bet their reaction is going to be something like this:

I DON’T HAVE TIME – LIFE IS BUSY ENOUGH

as it is!

And I get it – I truly do.

See, a lot of stress-relieving techniques just simply aren’t practical. On top of that, many are steeped in religious dogma that a lot of people aren’t comfortable with. And meditation is often really misunderstood - most people think it's about stopping your thoughts - which it's not!

Thinking about mindfulness in this way means you’re missing out on a truckload of potential benefits.

NOT TO MENTION: IT’S NOT TRUE.

Mindfulness meditation – is actually a practice that has been proven by science to help rewire your brain, calm your body’s stress response, and improve your ability to deal with the ups and downs of daily life.

Mindfulness techniques are being used by world leaders, CEOs, elite athletes, artists and entertainers across the globe to help them perform at their peak, deal with stress, and feel better along the way.

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AND NOW YOU CAN EXPERIENCE THE BENEFITS FOR YOURSELF...

Through the Power of Presence program you’ll be supported over the next 6-weeks to learn the inner tools to outer flourishing.

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WHEN YOU REGISTER YOU'LL GET:

18 X GUEST EXPERT VIDEO MASTERCLASSES RELEASED WEEKLY

You’ll hear from world leading guest experts who share powerful teachings around how to apply mindfulness to different aspects of your life and expand your toolkit for greater resilience, courage, focus and creativity.

Valued = $500

SIX WEEKS OF GUIDED MEDITATIONS TO IMPROVE YOUR MIND AND LIFE

Stay on track with guided meditations for sleep, greater focus, deeper relaxation and managing stress. Tune into your online oasis of calm at any hour of the day.

Valued = $100

BE SUPPORTED THROUGH AN ONLINE COMMUNITY FOR 6 WEEKS

You’ll find extra resources shared in this Facebook group including articles, books , occasional spontaneous guided meditations with Elise. This as a supportive community that will help you stick to your practice, share resources and help you stay motivated to meditate. Elise will be regularly inside the Facebook group answering your questions and supporting you over the 6-weeks of the program.

Valued = $200

DOWNLOADABLE DIGITAL MINDFUL RECIPE BOOK

Discover new recipes and learn how to bring mindful eating into your everyday life. You'll receive inspiration from some of Australia's best foodies.

Valued = $30

TRANSCRIPTS OF ALL OF THE VIDEO INTERVIEWS TO KEEP

Print these out and read them to consolidate your learning. Absorb the powerful tools and strategies that will transform your life.

Valued = $69

6-MONTHS ACCESS TO THE ENTIRE POWER OF PRESENCE PROGRAM MEDITATIONS AND INTERVIEWS

Return to your favourite meditation practices 24hrs a day - an instant doorway into greater calm, ease and focus. When you’re emotionally triggered or overwhelmed, you’ll have this library as your 24hr sanctuary.

Valued = $500

You get all of this as part of
the Power of Presence Online Program

Total Value = $1399

Limited Time Only = $297
with a FREE 7 Day Trial

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FAQ

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THE PROGRAM IS OPEN FOR A LIMITED TIME!

Like a personal trainer for your mind, this program will teach you how to meditate and master your mind through weekly lessons and a library of meditations.

Stay on track with a supportive virtual community for 6-weeks to develop a mind that will function at its best.

Power of Presence online program

Total value $1399
Limited Time Only $297
with a FREE 7 Day Trial
  • 18 x guest expert video masterclass interviews
  • A library of guided meditations
  • Access to the private Mind Life Project Facebook group
  • Ongoing meditation questions answered by Elise
  • Written transcripts of all of the video interviews
  • Twice weekly reminder and check in emails
  • Downloadable digital meditation journal and mindful recipe book