Meditations
Mindful in May Meditations
As the daily meditations are released you will find them all here.
Hi [accessally_user_firstname],
Like with any new skill you want to master, repetition is key to learning and lasting transformation.
As we move through the program go back and practice the same meditations from previous days to consolidate your learning. You can find all the meditations on this page for easy access.
Remember, the idea is to repeat the same meditations many times, so that you get familiar with the guidance and give your brain an opportunity to carve out new neural pathways towards greater focus, effectiveness and wellbeing.
Meditations that have been shared in the program will show as they are released.
Downloadable meditations
Settling Into The Body And Releasing Tension by Elise Bialylew - 15 minutes
Kids Meditation: The Butterfly Bodyscan by Susan Kaiser Greenland - 6 minutes
Relax Meditation (With Music) by Elise Bialylew - 18 minutes
Mindfulness Of Breath And Sound by Elise Bialylew - 10 minutes
Kids Meditation: Mindful Listening by Susan Kaiser Greenland - 4 minutes
Counting Breath And Stabilising Mind (longer practice) by Elise Bialylew - 20 minutes
Letting Go Of The Meditator by Andy Hobson - 22 minutes
LovingKindness Meditation by Lisa Abramson - 10 minutes
Breath By Breath by Tara Brach - 18 minutes
Allowing Meditation by Richard Chambers - 10 minutes
Creating Connection by Lori Schwanbeck - 7 minutes
LovingKindness Meditation by Elise Bialylew - 8 minutes
BONUS meditations
