Would you like to...
- Feel more focussed, present and productive in your daily life
- Be more in control of your emotions
- Get better at managing stress, and feel more calm, relaxed and confident in all areas of your life
- Be more courageous and take the leaps needed to find a deeply satisfying career, or relationship
- Learn how to stop worrying and be more confident in making decisions to reach your full potential
- Stop the mind chatter and inner critic from holding you back in life
It’s a 6-month mindfulness training program that runs from June-Dec. It will help you create more space, find more focus and improve your day-to-day productivity and the inner tools you’ll learn are all backed up by the latest neuroscience. Get immediate access when you register.
This program features the world’s leading experts in mindfulness and the brain
FEATURED IN THE MIND LIFE PROJECT 6-MONTH MEMBERSHIP PROGRAM:
Susan Piver, bestselling author of six books and a student of Buddhism since 1995, teaches workshops on meditation, relationships and creativity. She is a frequent guest on network television, including The Oprah Winfrey Show, Today, and The Tyra Banks Show. In 2011, she launched The Open Heart Project to teach meditation.
Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and on the Advisory Board of the Greater Good Science Center at UC Berkley, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide.
Dr. David Rock is an author and consultant who coined the term ‘NeuroLeadership’. He is a co-founder of the NeuroLeadership Institute, as well as CEO of the NeuroLeadership Group, a global human performance firm with operations in 24 countries.
Carol Dweck Ph.D., is one of the world’s leading researchers in the field of motivation and is the Lewis and Virginia Eaton Professor of Psychology at Stanford University. Her research has focused on why people succeed and how to foster success.
Michelle Gale, M.A. is a Mindfulness Teacher and Executive Coach specializing in working with women leaders, parents, and organizations interested in awareness based practices. She was previously the head of learning and leadership development at Twitter and spent...
her career working in high growth start-ups. Michelle serves on the board of the Holistic Life Foundation and is an advisor to the Wisdom 2.0 Conference and the Mindful Schools. She has studied mindfulness education with Mark Coleman, Jack Kornfield, Tara Brach, and the Search Inside Yourself Leadership Institute.
Gregory Kramer, is a meditation teacher, author, and director of the Metta Foundation who has been teaching meditation since 1980. He developed the practice of Insight Dialogue and offers retreats internationally. Gregory is the author of Insight Dialogue: The Interpersonal Path to Freedom.
Susan Kaiser Greenland
Susan Kaiser Greenland is the author of The Mindful Child and co-founder of Inner Kids. The Mindful Child, is a book for parents and professionals about how to teach the transformative techniques of mindful awareness to children and teens. The Inner Kids program includes games, activities, and songs to help kids tap into their awareness of breathing, the physical world, their inner lives.
Mark Coleman, M.A., founder of Awake in the Wild and The Mindfulness Institute, is an internationally recognized mindfulness facilitator who has guided students on five continents to find greater peace and fulfillment through nature-based mindfulness practice and mindfulness retreats. The author of Awake in the Wild, Mark is also a corporate consultant, individual counselor and poet.
WHEN YOU JOIN THE MIND LIFE PROJECT 6 MONTH MEMBERSHIP YOU’LL RECEIVE:
6 x 1hr monthly live, online guided meditation sessions with Elise from July-Dec.
Meditations will range from 25-35mins with Q&A time at the end of each session. You’ll learn how to deepen relaxation, manage the inner mind chatter, control emotions, generate positive emotional states, experience meditations for better sleep and greater resilience.
24hr access to listen to the meditation recordings over the 6 month membership.
These longer meditation recordings include commonly asked questions and answers from the community – an invaluable learning opportunity. Participants love the opportunity to use longer guided meditations to deepen the benefits.
6 x monthly guest expert video interviews.
Learn how to integrate powerful mindfulness practices into your life for improved wellbeing and greater effectiveness. Learn mindfulness for greater creativity and innovation, for developing a growth mindset, greater focus, less stress at work, improved relationships, and tools to teach children mindfulness and greater resilience. You’ll be inspired by the value packed program and actionable tools that will improve all areas of your life.
An exclusive members only Mind Life Project Facebook group
Stay powerfully supported and connected with others taking the journey. Get bonus resources, including spontaneous live guided meditations with Elise, book recommendations, book club conversations, and have all of your ongoing mindfulness questions answered. Participants have shared that this element of the program is was worth the entire price of the program.
Have 6 month access to Elise’s direct input, and advice through the Facebook group and live calls.
Have your questions answered, get support and tips on tailoring the practice to suit your needs and life. Elise no longer offers one on one consultation, so this is the only way to have her personal support for the entire 6 month experience.
Step into your oasis of calm and wisdom through the meditation library.
You’ll find guided meditations of all lengths and themes that you can tune into 24/hrs a day. Meditations for better sleep, creating a vision for your happiness, deeper relaxation, less mind chatter and many more.
A monthly online group book club where you’ll receive Elise’s carefully curated book recommendations
Deepen your knowledge and be supported in consolidating your learning through the online community (no more reading books and not absorbing them!)
Transform your diet and be inspired to eat mindfully with a digital mindful eating recipe book
A digital mindful eating recipe book including recipes from Australia’s best foodie bloggers.
Downloadable reflection guides to help you integrate your learning through the months
Transform your new knowledge into actionable steps to improve your life, reduce your stress, increase your wellbeing and maintain the benefits of a regular mindfulness practice.
A fortnightly supportive reminder email to keep you on track
One of the hardest things about meditation is to make it a habit. You’ll get a fortnightly friendly nudge in your inbox to make sure you stay on track.
Written transcripts of all of the monthly video interviews
Get out your highlighter print these out and make sure you don’t miss any of the transformative tools and wisdom offered.
Downloadable meditation journal help you monitor your progress
A key to progress is monitoring your practice. This journal will keep you on track and support you in building a habit of meditation.
INTO THE PROGRAM
Try out one of the many guided meditations included in the Mind Life Project meditation library that you can access 24hrs a day to tap into greater calm.
Miracle of Body and Breath
by Elise Bialylew
THIS PROGRAM IS FOR YOU IF:
- You’re new to meditation and curious to learn what it’s all about.
- You’ve done a meditation course before but can’t seem to make it stick to feel the benefits of a mind that is focussed, calm and clear
- You want to manage your stress and cope better with your current challenges
- You’re in a difficult life transition and need a way to manage the uncertainty and fear
- You want to get better control over your emotions like anger, fear, and impatience
- You want to be more confident and courageous and take risks to follow your dreams
- You often feel like you’re “not enough” (not a good enough mother, father, lover, or haven’t achieved enough in your life)
- You want to feel a deep sense of worth and fulfilment
- You want to be more self confident particularly with decision making
- You want a powerful way to quiet your mind and free yourself from worry
about the HOST AND FOUNDER OF MIND LIFE PROJECT:
DR ELISE BIALYLEW
Elise Bialylew is author of bestselling book, The Happiness Plan and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign that teaches thousands of people each year to meditate, while raising funds to build clean water projects in the developing world. A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater wellbeing and flourishing, and offers workshops and training at The Mind Life Project. Her work has featured in the Huffington Post, New York Times, and on Australian Television.
"If we wish to be healthy, happy and clear-minded, we need to upgrade our “inner technology”of attention to meet the demands of our increasingly complex world. That's where mindfulness comes in.."
- DR ELISE BIALYLEW
WHAT YOU’LL LEARN
Each month you’ll hear from world leaders in the field of mindfulness and the brain. Over the months you will learn:
Susan Piver: Overcoming the common obstacles in mindfulness training
Rick Hanson: Using mindfulness to help amplify the joy in your life
David Rock: Mindfulness at work
Carol Dweck: Mindset as the key tool to your personal growth
Gregory Kramer: Mindfulness for deepening your relationships and communication
Susan Kaiser Greenland: Mindfulness for kids
YOU’LL ALSO GET ACCESS TO A LIBRARY OF GUIDED MEDITATIONS BY ELISE INCLUDING:
As a doctor specialised in...
psychiatry, mindfulness expert and and author of no#1 bestselling meditation book, The Happiness Plan, I’m passionate about offering this training because I know it works.
Having discovered the incredible power of mindfulness in my own life, I knew that it could help others too.
But if you tell a busy executive or an overwhelmed parent of three (or anyone in between) to fit in an hour’s worth of yoga or sit and meditate for half an hour every morning, you can bet their reaction is going to be something like this:
WHEN YOU REGISTER YOU’LL GET:
6 x 1hr guided monthly online meditation sessions
Valued = $20 x 6 = $120
6 x 20-40min guest expert videos released monthly
Valued = $30 x 6 = $180
Stay connected and accountable with the private Facebook group
Valued = $120
Stay on track with fortnightly reminder emails
Valued = $60
A monthly online book club
Valued = $75
Transcripts of all of the video interviews to keep
Valued = $69
6-months access to the Mind Life Project library of meditations and interviews
Valued = $149
Total Value =
You get all of this as part of the 6 month Mind Life Project Membership
Price = $347 +GST
DOORS CLOSE TUESDAY 11TH JUNE MIDNIGHT AEST
THE PROGRAM STARTS IN JUNE AND ONLY RUNS ONCE A YEAR!
In person guided meditation classes usually cost $20, but you get access to so much more through this program, for less than $2 a day when you join the 6-month Mind Life Project Membership by Tuesday 11th June midnight AEST.
The 6-month Mind Life Project membership is like a personal trainer for your mind, where you’ll be supported to learn how to meditate through the guided live online sessions and library of meditations, and stay on track with a supportive virtual community to develop the benefits of a mind that is functioning at its best.
Join the 6-month Mind Life Project Membership for only $347
SIGN UP BEFORE JUNE 12
FOR ONLY $347 +GST
(PAYMENT PLAN AVAILABLE)
(This program only launches once a year and the doors close
Tuesday 11th June midnight AEST)
Mind Life Project Membership
- A monthly live guided meditation with audio recordings available for streaming
- A monthly guest video interview to keep you inspired and continue to develop your practice
- Access to the private Mind Life Project Facebook group
- Ongoing meditation questions answered by Elise on the live calls and through the private online Facebook group
- Written transcripts of all of the new monthly video interviews
- A monthly bookclub to deepen your learning
- Fortnightly emails to keep you accountable to the practice and let you know when content is released
- Ongoing community to keep you on track and for shared learning and resources