The Mindful Month

Welcome

WELCOME TO THE MINDFUL MONTH

Watch the orientation video below with your host Elise Bialylew

WELCOME

Welcome to the Mindful Month.

Each week new content will be released including your video interview teaching with a world leader from the field of mindfulness and wellbeing and a downloadable guided meditation.

Make sure you download the mindful eating recipe book below to learn more about mindful eating this month too!

YOU WILL FIND THE CONTENT BELOW

EACH WEEK WILL BE UNLOCKED AS THE MONTH PROGRESSES.

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