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An interview with Chantal Pierrat
The Lovingkindness Meditation by Kate James
A meditation for developing more emotional balance by Timothea Goddard
An interview with Parker Palmer
The Lovingkindness Meditation by Elise Bialylew
An interview with Chris Germer
A meditation for greater self compassion by Chris Germer
An interview with Timothea Goddard
The Gravity is Your Friend Meditation by Timothea Goddard
A longer meditation to help you come back to the breath and experience greater compassion by Elise Bialylew
An interview with Micheal Merzenich
Relaxing back into presence by Tara Brach
A meditation to deepen your mindfulness by Kate James
An Interview with BJ Fogg
A deep yogic relaxation meditation by Lauren Tober
An Interview with Sara Lazar
A meditation to boost your confidence by Rick Hanson
The Body Scan Meditation by Elise Bialylew
An interview with Richard Chambers
A meditation with music guided by Elise Bialylew
Practice Courage by Rick Hanson
An Interview with Daniel Goleman
Relax with the breath by Shauna Shapiro
Getting focussed by settling into the body by Elise Bialylew
An interview with Rick Hanson
Lessons for my daughter…
Discovering your core values
Mindful Eating and waking up to greater freedom
Mindfulness: the perfect antidote to our stressful lives
Mindful Technology
The MINDFUL ABC’s of managing tantrums
Mindfulness: the path to deeper happiness
The Happiness Plan – Relax the body and be mindful in everyday life
The Happiness Plan – Connect with what makes you feel alive
Bring more heart into your busy life with #heartspark moments
The Happiness Plan – A vision quest
The YES BRAIN: An inspiring interview with Dr Dan. Siegel about developing resilience, courage and creativity
Mind Life Project Booklist
An Interview with Elise Bialylew about Mindful in May
Mindfulness for Social Media Addiction
How to Mindfully Manage a Tantrum
Four ways mindfulness can help you manage the emotional roller coaster ride of motherhood
6 Ways Mindfulness Meditation Can Make You A Better Entrepreneur
Five scientific reasons to practise mindfulness meditation
Five expert tips on Mindfulness
How to bring mindfulness to your spin class at the gym
Six tips for managing tough times with mindfulness
New Year Mindfulness Meditation
Step into the Sacred in 2017…
I have a confession to make…
How to practise mindfulness in daily life
Four ways mindfulness can enhance your happiness
How to practise mindfulness in everyday life
How to create habits that stick (it's easier than you think!)
A Mindful Meal + Group Meditation at Serotonin Cafe
Mindful Meal + Meditation at Serotonin Cafe
How to create more focus and productivity
A mindful mama meditation on breath…
The Power of a Beautiful Question with David Whyte
Mindfulness Melbourne course
Four books on mindfulness for beginners
Private: The Mindful Month digital guidebook + Mindful eating ebook 50% off
Six tips for managing tough times with mindfulness
The Power of Presence 6 week Online Mindfulness Program
Why bother with meditation when there's so much to do?
A Mindful Feast in Melbourne