Posts Tagged ‘well-being’
An Interview with Vidyamala Burch
Mindfulness for wellbeing and long term sustainability In this video you’ll learn How mindfulness can help you manage physical pain A powerful practice to help you manage difficult emotions with greater skill The difference between meditation and mindfulness The importance of bringing self-compassion into your mindfulness practice How mindfulness can be applied to working…
Read MoreAn interview with Dr Judson Brewer MD PhD
How mindfulness helps with cravings and addiction In this video you’ll learn How mindfulness can help you break bad habits (Facebook addiction or emotional eating, anyone?) A powerful strategy for managing boredom that can be a common challenge during meditation The neuroscience of mindfulness meditation The fascinating changes in your brain circuits when you…
Read MoreAn interview with Dan Harris
Mindfulness for skeptics In this video you’ll learn A simple, useful definition of mindfulness Some simple tips to deal with thoughts that never seem to stop while you meditate A common trap for “doers” and type A personalities when meditating How mindfulness can help improve your relationships Creative ways to find the time to…
Read MoreAN INTERVIEW WITH DAN SIEGEL (PART 2)
THE WHEEL OF AWARENESS PRACTICE In this video you’ll learn What is the wheel of awareness practice and how you can use it to experience greater presence and focus How tuning into your senses can support greater wellbeing and happiness A crucial ingredient to deep transformation and how to develop it in your life How…
Read More