Here is a free online mindfulness webinar that will help you kick start your mindfulness journey and learn powerful tools to reduce stress and transform your life for the better.

In this free online workship you will learn:

• What is mindfulness
• How to meditate
• A simple mindfulness practice to help manage the overwhelm
• Some science that explains how mindfulness can transform your brain for the better 
• A powerful technique that will help reduce stress and overwhelm and build resilience