Join the Mind Life Project
membership waitlist now.

While our current Mind Life Project membership has closed for registrations,
our 2021 mid-year intake will open soon. Register now to go on the waitlist. 


Here is a free online mindfulness webinar that will help you kick start your mindfulness journey and learn powerful tools to reduce stress and transform your life for the better.

In this free online workship you will learn:

  • What is mindfulness
  • How to meditate
  • A simple mindfulness practice to help manage the overwhelm
  • Some science that explains how mindfulness can transform your brain for the better 
  • A powerful technique that will help reduce stress and overwhelm and build resilience