MEDITATIONS TO CALM THE MIND
PLEASE ENJOY THESE SHORT MEDITATIONS TO CALM THE MIND FROM EXTERNAL STRESS.
LEARN THE INNER TOOLS OF MINDFULNESS TO TRANSFORM YOUR BRAIN AND LIFE THROUGH THIS 6 WEEK TRANSFORMATIVE ONLINE PROGRAM...
- Feel more focussed, present and productive in your daily life
- Be more in control of your emotions
- Get better at managing stress, and feel more calm, relaxed and confident in all areas of your life
- Be more courageous and take the leaps needed to find a deeply satisfying career, or relationship
- Learn how to stop worrying and be more confident in making decisions to reach your full potential
- Stop the mind chatter and inner critic from holding you back in life
We’re constantly upgrading our phones and computers, but what about upgrading the inner technology of our own brains?
THE 6 WEEK POWER OF PRESENCE ONLINE MINDFULNESS AND EMOTIONAL INTELLIGENCE PROGRAM WILL REDUCE YOUR STRESS AND WORRY, BUILD GREATER FOCUS, EMOTIONAL BALANCE AND RESILIENCE IN DAILY LIFE.
You'll experience more space, find more focus and improve your day-to-day productivity. The inner tools you'll learn are all backed by the latest neuroscience. Get immediate access when you register.
WHEN YOU JOIN THE POWER OF PRESENCE ONLINE PROGRAM YOU GET:
INTO THE PROGRAM
Try out one of the many guided meditations included in the Mind Life Project meditation library that you can access 24hrs a day to tap into greater calm.
Miracle of Body and Breath
by Elise Bialylew
This program is ideal if you...
- You’re new to meditation and curious to learn what it’s all about.
- You’ve done a meditation course before but can’t seem to make it stick to feel the benefits of a mind that is focussed, calm and clear
- You want to manage your stress and cope better with your current challenges
- You have trouble prioritising your own self care and want to avoid falling into burn out from chronic stress and constantly putting your needs last
- You're in a difficult life transition and need a way to manage the uncertainty and fear
- You want to get better control over your emotions like anger, fear, and impatience
- You want to be more confident and courageous and take risks to follow your dreams
- You often feel like you’re "not enough" (not a good enough mother, father, lover, or haven’t achieved enough in your life)
- You want to feel a deep sense of worth and fulfilment
- You want to be more self confident particularly with decision making
- You want a powerful way to quiet your mind and free yourself from worry
WHAT PEOPLE HAVE SAID ABOUT LEARNING MINDFULNESS WTH ELISE THROUGH MINDFUL IN MAY (annual campaign)
ABOUT DR ELISE BIALYLEW
CREATOR OF POWER OF PRESENCE
Elise Bialylew is author of the no#1 bestselling meditation book, The Happiness Plan and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign that teaches thousands of people each year to meditate, while raising funds to build clean water projects in the developing world. A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater wellbeing and flourishing. Her work has featured in the Huffington Post, New York Times, and on Australian Television and radio.
FEATURED IN THE POWER OF PRESENCE 6 WEEK TRANSFORMATIVE PROGRAM
Dr Craig Hassed
Dr Barbara Fredrickson
Dr Daniel Siegel
Tal Ben Shahar
WHAT YOU’LL LEARN
Mindful Foundations: Overcoming the common obstacles in mindfulness training
Sharpen your focus and create habits that stick
Manage stress and master your emotions
Build resilience, compassion and creativity
Master your mind
Boost Happiness and live meaningfully
As a doctor specialised in psychiatry, mindfulness expert and and author of no#1 bestselling meditation book, The Happiness Plan, I'm passionate about offering this training because I know it works.
Having discovered the incredible power of mindfulness in my own life, I knew that it could help others too.
But if you tell a busy executive or an overwhelmed parent of three (or anyone in between) to fit in an hour’s worth of yoga or sit and meditate for half an hour every morning, you can bet their reaction is going to be something like this:
DON’T HAVE TIME FOR THAT – LIFE IS BUSY ENOUGH
as it is!
And I get it – I truly do.
See, a lot of stress-relieving techniques just simply aren’t practical. On top of that, many are steeped in religious dogma that a lot of people aren’t comfortable with. And meditation is often really misunderstood - most people think it's about stopping your thoughts - which it's not!
Thinking about mindfulness in this way means you’re missing out on a truckload of potential benefits.
NOT TO MENTION: IT’S NOT TRUE.
Mindfulness meditation – is actually a practice that has been proven by science to help rewire your brain, calm your body’s stress response, and improve your ability to deal with the ups and downs of daily life.
Mindfulness techniques are being used by world leaders, CEOs, elite athletes, artists and entertainers across the globe to help them perform at their peak, deal with stress, and feel better along the way.
AND NOW YOU CAN EXPERIENCE THE BENEFITS FOR YOURSELF...
Through the Power of Presence program you’ll be supported over the next 6-weeks to learn the inner tools to outer flourishing.
WHEN YOU REGISTER YOU'LL GET:
Valued = $3600
Valued = $947
Valued = $497
Valued = $14
Valued = $75
Valued = $69
Valued = $1247
THE PROGRAM IS OPEN FOR A LIMITED TIME!
Like a personal trainer for your mind, this program will teach you how to meditate and master your mind through weekly lessons and a library of meditations.
Stay on track with a supportive virtual community for 6-weeks to develop a mind that will function at its best.
Power of Presence online program
Limited Time Only $197
- 18 x guest expert video masterclass interviews
- A library of guided meditations
- Access to the private Mind Life Project Facebook group
- Ongoing meditation questions answered by Elise
- Written transcripts of all of the video interviews
- Twice weekly reminder and check in emails
- Downloadable digital meditation journal and mindful recipe book