Day 6
Mindfulness and the Brain
with Sara Lazar
Listen to the audio here:
Mindfulness and the Brain
*click play to listen
download audio DOWNLOAD TRANSCRIPT Objectives Sara Lazar Objectives- Which areas of the brain change with regular mindfulness meditation and why this is important
- How these brain changes could enhance your mental health
- The powerful effect mindfulness can have on the stress centre of your brain.
Sara Lazar’s research is some of the most highly quoted research in the area of mindfulness. In this interview with me, she shares some fascinating details about which parts of the brain changed through an 8 week mindfulness training course.
Don’t forget to meditate today
RELAX MEDITATION
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*click play to listen to the meditation
stay on track
Mark off your daily meditation here
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