The Power of Presence | Meditations

Meditations

Power of Presence Meditations

Here are all of the meditations from the Power of Presence Course for you to listen to.

WEEK ONE

Body Scan Meditation

[powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindlifeproject/POPcourse/POP+meditations/Audios/Body+Scan+Meditation.mp3″]

Body Awareness 8min

[powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindlifeproject/POPcourse/POP+meditations/Audios/Wk+1+Body+awareness+8+min+.mp3″]

MINDFUL MINUTE MEDITATION

[powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindlifeproject/POPcourse/POP+meditations/Audios/7.+Mindful+minute.mp3″]

Relax 21min

[powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindlifeproject/POPcourse/POP+meditations/Audios/Wk+1+Relax+21min.mp3″]

WEEK TWO

Ten Minute Mindfulness of Breath

[powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindlifeproject/POPcourse/POP+meditations/Audios/Ten+minute+mindfulness+of+breath+by+Elise+Bialylew.mp3″]

Focus 14min

[powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindlifeproject/POPcourse/POP+meditations/Audios/Wk+2+Focus+14mins.mp3″]

Break the Busy Meditation

[powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindlifeproject/POPcourse/POP+meditations/Audios/Wk+1+Break+the+busy+meditation+4+mins.mp3″]

WEEK THREE

Explore Breath And Sound

[powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindlifeproject/POPcourse/POP+meditations/Audios/Wk+3+Explore+breath+and+sound.mp3″]

Tara Smiling Into The Heart

[powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindlifeproject/POPcourse/POP+meditations/Audios/tara+smiling+into+the+heart+.mp3″]

Miracle Of Breath And Body

[powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindlifeproject/POPcourse/POP+meditations/Audios/Wk+2+Miracle+of+breath+and+body+.mp3″]

WEEK Four

Soften, Soothe, Allow

[powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindlifeproject/POPcourse/POP+meditations/Audios/soften%2Csoothe%2Callow+kristin+neff.mp3″]

Mindfulness of Breath

[powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindlifeproject/POPcourse/POP+meditations/Audios/Ten+minute+mindfulness+of+breath+by+Elise+Bialylew.mp3″]

WEEK Five

Ten Minute Bell Meditation

[powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindlifeproject/POPcourse/POP+meditations/Audios/Ten+minute+bell+meditation.mp3″]

Twenty Minute Bell Meditation

[powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindlifeproject/POPcourse/POP+meditations/Audios/twenty+minute+bell+9.5.12.mp3″]

Explore Breath, Sound And Thoughts

[powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindlifeproject/POPcourse/POP+meditations/Audios/Wk+3+Explore+breath%2C+sound+and+thoughts.mp3″]

WEEK Six

Lovingkindness meditations 10 min

[powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindlifeproject/POPcourse/POP+meditations/Audios/Wk+4+Lovingkindness+meditation+10+min.mp3″]

Happiness meditation 14min

[powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindlifeproject/POPcourse/POP+meditations/Audios/Wk+4+Happiness+meditation+14min.mp3″]

Self Love Barbara Fredrickson

[powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindlifeproject/POPcourse/POP+meditations/Audios/Wk+4+Self+love+barbara+fredrickson+.mp3″]

DOWNLOAD YOUR MEDITATION JOURNAL

Download meditation journal