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Membership
LEARN THE INNER TOOLS OF MINDFULNESS TO TRANSFORM YOUR BRAIN AND LIFE THROUGH THIS 6-MONTH TRANSFORMATIVE ONLINE PROGRAM…
JOIN NOW
Would you like to…
- Feel more focussed, present and productive in your daily life
- Be more in control of your emotions
- Get better at managing stress, and feel more calm, relaxed and confident in all areas of your life
- Be more courageous and take the leaps needed to find a deeply satisfying career, or relationship
- Learn how to stop worrying and be more confident in making decisions to reach your full potential
- Stop the mind chatter and inner critic from holding you back in life
It’s a 6-month mindfulness training program that runs from June-Dec. It will help you create more space, find more focus and improve your day-to-day productivity and the inner tools you’ll learn are all backed up by the latest neuroscience. Get immediate access when you register.
JOIN NOWThis program features the world’s leading experts in mindfulness and the brain
FEATURED IN THE MIND LIFE PROJECT 6-MONTH MEMBERSHIP PROGRAM:
Susan Piver
Susan Piver, bestselling author of six books and a student of Buddhism since 1995, teaches workshops on meditation, relationships and creativity. She is a frequent guest on network television, including The Oprah Winfrey Show, Today, and The Tyra Banks Show. In 2011, she launched The Open Heart Project to teach meditation.
Rick Hanson
Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and on the Advisory Board of the Greater Good Science Center at UC Berkley, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide.
David Rock
Dr. David Rock is an author and consultant who coined the term ‘NeuroLeadership’. He is a co-founder of the NeuroLeadership Institute, as well as CEO of the NeuroLeadership Group, a global human performance firm with operations in 24 countries.
Carol Dweck
Carol Dweck Ph.D., is one of the world’s leading researchers in the field of motivation and is the Lewis and Virginia Eaton Professor of Psychology at Stanford University. Her research has focused on why people succeed and how to foster success.
Michelle Gale
Michelle Gale, M.A. is a Mindfulness Teacher and Executive Coach specializing in working with women leaders, parents, and organizations interested in awareness based practices. She was previously the head of learning and leadership development at Twitter and spent…
Michelle Gale
her career working in high growth start-ups. Michelle serves on the board of the Holistic Life Foundation and is an advisor to the Wisdom 2.0 Conference and the Mindful Schools. She has studied mindfulness education with Mark Coleman, Jack Kornfield, Tara Brach, and the Search Inside Yourself Leadership Institute.
Gregory Kramer
Gregory Kramer, is a meditation teacher, author, and director of the Metta Foundation who has been teaching meditation since 1980. He developed the practice of Insight Dialogue and offers retreats internationally. Gregory is the author of Insight Dialogue: The Interpersonal Path to Freedom.
Susan Kaiser Greenland
Susan Kaiser Greenland is the author of The Mindful Child and co-founder of Inner Kids. The Mindful Child, is a book for parents and professionals about how to teach the transformative techniques of mindful awareness to children and teens. The Inner Kids program includes games, activities, and songs to help kids tap into their awareness of breathing, the physical world, their inner lives.
Mark Coleman
Mark Coleman, M.A., founder of Awake in the Wild and The Mindfulness Institute, is an internationally recognized mindfulness facilitator who has guided students on five continents to find greater peace and fulfillment through nature-based mindfulness practice and mindfulness retreats. The author of Awake in the Wild, Mark is also a corporate consultant, individual counselor and poet.
WHEN YOU JOIN THE MIND LIFE PROJECT 6 MONTH MEMBERSHIP YOU’LL RECEIVE:
6 x 1hr monthly live, online guided meditation sessions with Elise from July-Dec.
Meditations will range from 25-35mins with Q&A time at the end of each session. You’ll learn how to deepen relaxation, manage the inner mind chatter, control emotions, generate positive emotional states, experience meditations for better sleep and greater resilience.
24hr access to listen to the meditation recordings over the 6 month membership.
These longer meditation recordings include commonly asked questions and answers from the community – an invaluable learning opportunity. Participants love the opportunity to use longer guided meditations to deepen the benefits.
6 x monthly guest expert video interviews.
Learn how to integrate powerful mindfulness practices into your life for improved wellbeing and greater effectiveness. Learn mindfulness for greater creativity and innovation, for developing a growth mindset, greater focus, less stress at work, improved relationships, and tools to teach children mindfulness and greater resilience. You’ll be inspired by the value packed program and actionable tools that will improve all areas of your life.
An exclusive members only Mind Life Project Facebook group
Stay powerfully supported and connected with others taking the journey. Get bonus resources, including spontaneous live guided meditations with Elise, book recommendations, book club conversations, and have all of your ongoing mindfulness questions answered. Participants have shared that this element of the program is was worth the entire price of the program.
Have 6 month access to Elise’s direct input, and advice through the Facebook group and live calls.
Have your questions answered, get support and tips on tailoring the practice to suit your needs and life. Elise no longer offers one on one consultation, so this is the only way to have her personal support for the entire 6 month experience.
Step into your oasis of calm and wisdom through the meditation library.
You’ll find guided meditations of all lengths and themes that you can tune into 24/hrs a day. Meditations for better sleep, creating a vision for your happiness, deeper relaxation, less mind chatter and many more.
A monthly online group book club where you’ll receive Elise’s carefully curated book recommendations
Deepen your knowledge and be supported in consolidating your learning through the online community (no more reading books and not absorbing them!)
Transform your diet and be inspired to eat mindfully with a digital mindful eating recipe book
A digital mindful eating recipe book including recipes from Australia’s best foodie bloggers.
Downloadable reflection guides to help you integrate your learning through the months
Transform your new knowledge into actionable steps to improve your life, reduce your stress, increase your wellbeing and maintain the benefits of a regular mindfulness practice.
A fortnightly supportive reminder email to keep you on track
One of the hardest things about meditation is to make it a habit. You’ll get a fortnightly friendly nudge in your inbox to make sure you stay on track.
Written transcripts of all of the monthly video interviews
Get out your highlighter print these out and make sure you don’t miss any of the transformative tools and wisdom offered.
Downloadable meditation journal help you monitor your progress
A key to progress is monitoring your practice. This journal will keep you on track and support you in building a habit of meditation.
JOIN NOWTAKE A
sneak peak
INTO THE PROGRAM
Try out one of the many guided meditations included in the Mind Life Project meditation library that you can access 24hrs a day to tap into greater calm.
Miracle of Body and Breath
by Elise Bialylew
THIS PROGRAM IS FOR YOU IF:
- You’re new to meditation and curious to learn what it’s all about.
- You’ve done a meditation course before but can’t seem to make it stick to feel the benefits of a mind that is focussed, calm and clear
- You want to manage your stress and cope better with your current challenges
- You’re in a difficult life transition and need a way to manage the uncertainty and fear
- You want to get better control over your emotions like anger, fear, and impatience
- You want to be more confident and courageous and take risks to follow your dreams
- You often feel like you’re “not enough” (not a good enough mother, father, lover, or haven’t achieved enough in your life)
- You want to feel a deep sense of worth and fulfilment
- You want to be more self confident particularly with decision making
- You want a powerful way to quiet your mind and free yourself from worry
about the HOST AND FOUNDER OF MIND LIFE PROJECT:
DR ELISE BIALYLEW
Elise Bialylew is author of bestselling book, The Happiness Plan and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign that teaches thousands of people each year to meditate, while raising funds to build clean water projects in the developing world. A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater wellbeing and flourishing, and offers workshops and training at The Mind Life Project. Her work has featured in the Huffington Post, New York Times, and on Australian Television.
“If we wish to be healthy, happy and clear-minded, we need to upgrade our “inner technology”of attention to meet the demands of our increasingly complex world. That’s where mindfulness comes in..”
– DR ELISE BIALYLEW
WHAT YOU’LL LEARN
Each month you’ll hear from world leaders in the field of mindfulness and the brain. Over the months you will learn:
Susan Piver: Overcoming the common obstacles in mindfulness training
You WIll Learn- A common obstacle to making meditation a habit and tips on overcoming it
- How mindfulness meditation can support you in relationships
- How mindfulness meditation connects you with your “authentic self”
- How we can navigate strong emotions more effectively through bringing mindful attention to our feelings
Susan Piver, bestselling author of six books and a student of Buddhism since 1995, teaches workshops on meditation, relationships and creativity. She is a frequent guest on network television, including The Oprah Winfrey Show, Today, and The Tyra Banks Show. In 2011, she launched The Open Heart Project to teach meditation.
Rick Hanson: Using mindfulness to help amplify the joy in your life
You WIll Learn- The concept of “experience-dependant neuroplasticity” and its connection to mindfulness meditation
- The difference between mental states and traits and how we can create enduring positive change around our outlook
- How mindfulness can help us develop “shock absorbers” against stress
- A powerful practice called “taking in the good” that can rewire your brain towards greater happiness and offset the negativity bias.
Rick Hanson, Ph.D., is a neuropsychologist and New York Times best-selling author. His books include Hardwiring Happiness, Buddha’s Brain, Just One Thing and Mother Nurture. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and on the Advisory Board of the Greater Good Science Center at UC Berkley, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide.
David Rock: Mindfulness at work
You WIll Learn- How we can get the most out of our brain at work
- What neuroscience teaches us about managing our emotions
- Two key brain networks involved in mindfulness and how we can activate them to stay calm under pressure
- The most powerful question you can ask yourself to activate positive change and transformation
David Rock is author of Your Brain at Work and co-founder of the NeuroLeadership Institute, and CEO of the NeuroLeadership Group, a global human performance firm with operations in 24 countries. David is on the advisory board and faculty of the international business school CIMBA in Italy, and a guest lecturer at Oxford University’s Business School.
Carol Dweck: Mindset as the key tool to your personal growth
You WIll Learn- What the difference is between a fixed mindset and a growth mindset and why it’s so important
- How we can shift from a fixed to growth mindset to turn challenges and failures into opportunity for personal growth
- How to support children in developing a growth mindset
- One word that is the key to developing a growth mindset
Carol Dweck Ph.D., is one of the world’s leading researchers in the field of motivation and is the Lewis and Virginia Eaton Professor of Psychology at Stanford University. Her research has focused on why people succeed and how to foster success.
Gregory Kramer: Mindfulness for deepening your relationships and communication
You WIll Learn- The innovative mindfulness practice that Gregory created called “insight dialogue” that helps deepen our relationships and improve our communication
- The six steps to bringing mindfulness into communication for greater quality relationships (both personally and professionally)
- How mindfulness can support better leadership (whether you’re a leader at a company or in a family)
- How mindfulness supports greater creativity
Gregory Kramer is Founder and Guiding Teacher of Insight Dialogue, a powerful meditation practice which brings mindfulness to the domain of relationships, to deepen communication and understanding. He travels internationally to teach and recently was a guest speaker at Google, sharing his innovative work. His most recent book is Insight Dialogue: The Interpersonal Path To Freedom.
Susan Kaiser Greenland: Mindfulness for kids
You WIll Learn- The three A,B,C’s of living a mindful life.
- How mindfulness meditation can transform children and specific ways to introduce them to it
- Practical exercises you can use with children to help them be more resilience, courageous and creative
- How paying attention helps us manage our emotions more skillfully
Susan Kaiser Greenland is the author of The Mindful Child and co-founder of Inner Kids. The Mindful Child, is a book for parents and professionals about how to teach the transformative techniques of mindful awareness to children and teens. The Inner Kids program includes games, activities, and songs to help kids tap into their awareness of breathing, the physical world, their inner lives and to develop their attention skills. In 2006, she was named a “Champion of Children” by First 5 LA, the largest and most influential children’s advocacy group in Los Angeles.Susan was a member of the clinical team of the Pediatric Pain Clinic at UCLA’s Mattel’s Children’s Hospital for many years, Co-Investigator on a multi-year, multi-site research study at UCLA’s Mindful Awareness Research Center/Semel Institute on the impact of mindfulness in education, and a Collaborator on an investigation of mindful eating for children and their caregivers at UC-SF.
YOU’LL ALSO GET ACCESS TO A LIBRARY OF GUIDED MEDITATIONS BY ELISE INCLUDING:
“Meditation teaches us how to harness our inner technology of attention, to create more focus, resilience and clarity in everyday life. Through the process of neuroplasticity, we now know that we can actually use our minds, to change our brains for the better ”
Dr Elise Bialylew
JOIN NOWAs a doctor specialised in…
psychiatry, mindfulness expert and and author of no#1 bestselling meditation book, The Happiness Plan, I’m passionate about offering this training because I know it works.
Having discovered the incredible power of mindfulness in my own life, I knew that it could help others too.
But if you tell a busy executive or an overwhelmed parent of three (or anyone in between) to fit in an hour’s worth of yoga or sit and meditate for half an hour every morning, you can bet their reaction is going to be something like this:
I DON’T HAVE TIME FOR THAT – LIFE IS BUSY ENOUGH AS IT IS!
And I get it – I truly do.
See, a lot of stress-relieving techniques just simply aren’t practical. On top of that, many are steeped in religious dogma that a lot of people aren’t comfortable with. And meditation is often really misunderstood – most people think it’s about stopping your thoughts – which it’s not!
Thinking about mindfulness in this way means you’re missing out on a truckload of potential benefits.
NOT TO MENTION: IT’S NOT TRUE.
Mindfulness meditation – is actually a practice that has been proven by science to help rewire your brain, calm your body’s stress response, and improve your ability to deal with the ups and downs of daily life.
Mindfulness techniques are being used by world leaders, CEOs, elite athletes, artists and entertainers across the globe to help them perform at their peak, deal with stress, and feel better along the way.
AND NOW YOU CAN EXPERIENCE THE BENEFITS FOR YOURSELF…
Through the Mind Life Project Membership you’ll be supported over the next 6-months personally by me and other world’s leading mindfulness experts to learn the inner tools to outer flourishing.
WHEN YOU REGISTER YOU’LL GET:
6 x 1hr guided monthly online meditation sessions
You WIll LearnStay on track with a live online guided meditation session each month starting July, that will offer you a way to practice in community and provide a helpful check-in. It’s easy for the busyness of life to throw you off track with your meditation, this is a valuable monthly booster to keep you inspired and develop your practice. You’ll have a chance to ask your questions and hear other questions from members of the group.
Valued = $20 x 6 = $120
6 x 20-40min guest expert videos released monthly
You WIll LearnYou’ll hear from more world leading guest experts who will share powerful insights and teachings around how to apply mindfulness to different aspects of your life and expand your toolkit for greater resilience, courage, focus and creativity.
Valued = $30 x 6 = $180
Stay connected and accountable with the private Facebook group
You WIll LearnYou’ll find extra resources shared in this group including articles, books , occasional spontaneous guided meditations with Elise. This as a supportive community that will help you stick to your practice, share resources and knowledge and help you actually stay motivated to bring the practices into your own life. Elise will be regularly inside the Facebook group answering your questions and supporting you over the 6-months.
Valued = $120
Stay on track with fortnightly reminder emails
You WIll LearnThese emails will be a friendly nudge to keep you on track with your meditation and let you know when there’s new content and the monthly live guided session so you don’t miss it.
Valued = $60
A monthly online book club
You WIll LearnDiscover new books that will inspire and transform you and be supported by the book club to transform this new knowledge into actionable steps that will noticeably transform your life.
Valued = $75
Transcripts of all of the video interviews to keep
You WIll LearnPrint these out and read them to consolidate your learning. Absorb the powerful tools and strategies that will transform your life.
Valued = $69
6-months access to the Mind Life Project library of meditations and interviews
You WIll LearnReturn to your favourite meditation practices 24hrs a day – an instant doorway into greater calm, ease and focus. When you’re emotionally triggered or overwhelmed, you’ll have this library as your 24hr sanctuary.
Valued = $149
Total Value =$773
You get all of this as part of the 6 month Mind Life Project Membership
Price = $347 +GST
DOORS CLOSE TUESDAY 11TH JUNE MIDNIGHT AEST
OR SIGN UP BEFORE JUNE 1st
FOR ONLY $247 +GST
(Normally $347 – save $100)
early bird expires in
Day Hour Minute Second JOIN NOWTHE PROGRAM STARTS IN JUNE AND ONLY RUNS ONCE A YEAR!
In person guided meditation classes usually cost $20, but you get access to so much more through this program, for less than $2 a day when you join the 6-month Mind Life Project Membership by Tuesday 11th June midnight AEST.
The 6-month Mind Life Project membership is like a personal trainer for your mind, where you’ll be supported to learn how to meditate through the guided live online sessions and library of meditations, and stay on track with a supportive virtual community to develop the benefits of a mind that is functioning at its best.
Join the 6-month Mind Life Project Membership for only $347
OR SIGN UP BEFORE JUNE 1st
FOR ONLY $247 +GST
(Normally $347 – save $100)
early bird expires in
Day Hour Minute Second(This program only launches once a year and the doors close Tuesday 11th June midnight AEST)
JOIN NOW
WHAT PAST PARTICIPANTS SAY about Mind Life Project…
Mind Life Project Membership
$347 +GST- A monthly live guided meditation with audio recordings available for streaming
- A monthly guest video interview to keep you inspired and continue to develop your practice
- Access to the private Mind Life Project Facebook group
- Ongoing meditation questions answered by Elise on the live calls and through the private online Facebook group
- Written transcripts of all of the new monthly video interviews
- A monthly bookclub to deepen your learning
- Fortnightly emails to keep you accountable to the practice and let you know when content is released
- Ongoing community to keep you on track and for shared learning and resources
OR SIGN UP BEFORE JUNE 1st
$247 +GST
(Normally $347 – save $100)
early bird expires in
Day Hour Minute Second JOIN NOWFequently Asked Questions
How do I purchase my membership to The Mind Life Project?You can purchase your 6-month Mind Life Project Membership here.
What do I get when I join the 6 month Mind Life Project Membership and for how long?Click here to find out exactly what you get when you join the 6 month program. You will have access to the program for 6 months.
Can I pay per month to join the Mind Life Project Membership?No. The membership is a once off payment to join for the 6 month program.
How am I charged for the 6 month Mind Life Project Membership?You will be charged a one off payment of AUD$347 ($247 if you purchase during the early bird period) + GST for your 6 month membership immediately upon entering your credit card details into the order form.
How long are the expert interviews each month and which experts are featured in the program?The expert video interviews will be between 25-40 minutes each. To find out who is on the program click here.
Are the sessions live or pre-recorded?The expert video interviews are pre-recorded and the live online guided meditations with Elise are live online and will be recorded and uploaded for you to stream if you miss the live call. You will be able to listen to these calls across the entire 6 months.
What if I live overseas will the time zone differences be a problem?The live monthly online guided meditations happen at 8:30pm AEST. However, if that time doesn’t work for you then you can access a recording of these calls 24-48rs after they happen for the whole duration of your 6-month membership.
I’m pretty new to meditation and I’m wondering if this program will be too advanced for me? Although it’s a program that aims to support those with some exposure to meditation to continue their learning and stay on track, it’s also completely suitable for absolute beginners. You’ll get monthly teachings from some of the world’s leading experts in the field of mindfulness meditation and wellbeing who make the teaching accessible and super practical. You’ll also have an opportunity to put theory into practice each month by joining me in the live online guided meditations where you can also bring questions about meditation and your personal practice. The great thing about the Mind Life Project is that you’ll have access to the private online Mind Life Project facebook community where you can ask questions and access resources shared by the group, many of whom have meditation experience and some who are also teaching it! I’ll be in there regularly answering your questions too. As well as the monthly meditation sessions, you’ll find a collection of my guided meditations that you can use to get your meditation started. If you love learning, you’re going to love this experience. I’ve done a few meditation courses and even though I still don’t meditate regularly, I’m not sure I’ll learn anything new in this program? As someone who has taught mindfulness meditation for over a decade, I know it’s a lifelong learning journey when you’re committed to the path of greater calm, focus and wisdom. Life is always delivering us challenges whether it’s with our health, careers, families, or relationships. So, through the monthly expert interviews (find out who you’ll be hearing from over the 6-months here), you’ll hear practical strategies for applying mindfulness to different challenges that come up in life. If you’re wanting to keep inspired in your practice and feel you could benefit from some extra accountability, you’ll have a fortnightly reminder locked in for the rest of the year to make sure you’re meditating and to keep you engaged and inspired in your practice. I don’t have enough time and I’m feeling overwhelmed …do you think it’s the right time for me to join? The Mind Life Project membership is perfect for you if you are suffering overhwhelm or feeling like there’s just too much on your plate right now. Why? Because, it’s exactly at these times that we most need the extra support to make self-care a priority. I’ve designed the membership program so that there’s enough to keep you engaged and inspired but NOT overwhelmed with content overload. It’s easy to think things will be different down the track, but when you really think about it, how likely is it that things will actually be less busy in 6 months time? It’s easy to put things off until some magical time in the future when we think we’ll have all the time in the world. Also, as this is the first time I’m launching the Mind Life Project membership you get it for this once only price. Next year when the doors reopen, the price of the membership will be increased. I already have a meditation app so what do I get by joining the Mind Life Project membership that an app doesn’t give me? The Mind Life Project membership offers you a more interactive experience with more ongoing support. It’s like having a personal trainer versus a gym membership. Many people download apps but when the novelty wears off, they stop using them. Can you relate? It’s inevitable that along the meditation path predictable roadblocks come up which require more personalised guidance. Through this membership you’ll be able to bring your questions to the live online guided meditation calls I’ll be running AND communicate with your fellow meditators in the private online facebook group to stay on track. Apps are great but they don’t offer you the power of a community to support your practice and they don’t answer your personal questions on a regular basis. How do I access the Mind Life Project Membership?You will be emailed a login and password. You will get access to a members online learning platform where you will find the video interviews and meditations released each month.
How do I get to the page with the live meditation sessions?You will be sent an email with a link to get access to the live guided meditation. You will find details about the live guided session inside the membership site. Please make sure you have [email protected] saved to your contacts so these emails do not end up in Spam, Junk or Promotions.
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