Day Thirty-one
Day 31: Dr Elise Bialylew interviews Sharon Salzberg
In this video, you'll learn:
- How mindfulness can help you manage anger.
- How the attitude of acceptance can be the doorway to freedom and positive change.
- The difference between love, compassion, and loving kindness and how to grow them in your life.
- The importance of activating intention in your life.
Sharon Salzberg is a New York Times Best selling author and teacher of Buddhist meditation practices in the West. In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts with Jack Kornfield and Joseph Goldstein. Her emphasis is on vipassanā (insight) and mettā (loving-kindness) methods, and has been leading meditation retreats around the world for over three decades. All of these methods have their origins in the Theravada Buddhist tradition. Her books include Lovingkindness: The Revolutionary Art of Happiness, A Heart as Wide as the World, Real Happiness - The Power of Meditation: A 28-Day Program, which was on The New York Times Best Seller list in 2011, and the follow-up Real Happiness at Work.Prefer to listen, rather than watch? Click the play button below.
Want to read the transcript from this interview? Power of Presence members receive access to interview transcripts and 6 weeks of mindfulness support, and more
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Your meditations for today
LovingKindness Meditation with Elise Bialylew
Breath Meditation with Sharon Salzberg
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Bonus Interviews
Watch Elise's conversations with four leading wellbeing experts.