Mindful In May Encore 2021 | Day 31

Day Thirty-one

Day 31: Dr Elise Bialylew interviews Sharon Salzberg

Video Objectives About Sharon Salzberg Video Objectives

In this video, you’ll learn:

How mindfulness can help you manage anger.
How the attitude of acceptance can be the doorway to freedom and positive change.
The difference between love, compassion, and loving kindness and how to grow them in your life.
The importance of activating intention in your life.

About Sharon Salzberg

Sharon Salzberg is a New York Times Best selling author and teacher of Buddhist meditation practices in the West. In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts with Jack Kornfield and Joseph Goldstein. Her emphasis is on vipassanā (insight) and mettā (loving-kindness) methods, and has been leading meditation retreats around the world for over three decades. All of these methods have their origins in the Theravada Buddhist tradition. Her books include Lovingkindness: The Revolutionary Art of Happiness, A Heart as Wide as the World, Real Happiness – The Power of Meditation: A 28-Day Program, which was on The New York Times Best Seller list in 2011, and the follow-up Real Happiness at Work.

Prefer to listen, rather than watch? Click the play button below.

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Download your transcript for this interview here.[/accessally_has_any_tag]

Your meditations for today

LovingKindness Meditation with Elise Bialylew

Breath Meditation with Sharon Salzberg

Download the Meditation Here

CONTINUE YOUR MINDFULNESS JOURNEY + OUR COLLECTIVE IMPACT

If you’ve loved the program and would love more time to get through all of the content and continue to develop these inner tools, don’t miss the special offer to come and join the 6 week Power of Presence online membership.

Learn more about Power of Presence membership here and register now. If you’ve loved the Mindful in May Encore, you’ll love this program, and I’d love to continue to support you!

It’s a powerful way to continue your learning through guided online meditations with me, extended access to the entire Mindful in May Encore program, written transcripts for all of the Mindful in May Encore meditations, and SO much more…

OUR IMPACT THIS YEAR!

This year, our community has had such a HUGE impact on the lives of those living each day without access to clean, safe drinking water.

Not only have you committed to your own wellbeing, but through your generosity you’ve also transformed the lives of so many in need. Thank you again for joining me and being part of our special community.

It’s been such a pleasure to have you all join me and may you continue to flourish and gain benefits from what you’ve learned through participating in this program.