Mindful In May Encore 2021 | Day 30
Day Thirty
TODAY’S MEDITATION
Happiness Meditation with Elise Bialylew
You’re nearly at the end!
Today we reach the second last day of our journey together.
You’ll find a recording of the guided meditation I hosted for the community to honour your effort this August. Enjoy listening to it and getting a sense of the community. You’ll also find a happiness meditation, this takes you on a vision quest to explore your own vision for your greatest happiness.
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.”
~ Jon Kabat-Zinn
Don’t miss our final interview tomorrow with Sharon Salzberg.
As we come to the close of the Mindful in May Encore, I want to wish you well and hope that the skills and practices you have learned through this program continue to support you in experiencing greater flourishing.
REMINDER:
We’d LOVE to hear about your experience with the Mindful in May Encore program in our community Facebook group!
So many Mindful in May Encore participants share their experiences with open hearts, and in doing so encourage others to explore mindfulness as an option for their lives.
Here are some prompts that may help you get started:
- How was your Mindful in May Encore experience?
- What was the biggest benefit you got from the program?
- What did you love the most about the Mindful in May Encore?
- How did you find Elise’s guidance, meditations and facilitation of the program?
- Would you recommend it to a friend, and if so, why?
Thank you so much for being part of this global community and sharing your reflections!
If you haven’t already, make the time to reflect on your Mindful in May Encore journey with this reflection guide as a way of integrating the learning.
If you’ve loved the program and would love more time to get through all of the content and continue to develop these inner tools, don’t miss the special offer to come and join the 6 week Power of Presence online membership.
Learn more about Power of Presence membership here and register now. If you’ve loved the Mindful in May Encore, you’ll love this program, and I’d love to continue to support you!
It’s a powerful way to stay supported and continue your learning through guided meditations with me, 6 weeks of extended access to the entire Mindful in May Encore program, written transcripts for all of the Mindful in May Encore interviews and SO much more…
When you register for the 6-month online Mind Life Project Program which starts June 12th you’ll get:
6 x monthly live guided meditation with audio recordings available for streaming
Transcripts of ALL of the mindful in may video interviews.
7 x monthly expert video interviews to support your ongoing learning and give you transformative tools to improve all areas of your life.
6-MONTHS OF EXTENDED ACCESS TO ALL OF THE CONTENT IN THE MINDFUL IN MAY PROGRAM.
ACCESS TO THE PRIVATE FACEBOOK GROUP (TO SHARE RESOURCES AND REMAIN PART OF A COMMUNITY THE CURRENT FACEBOOK GROUP WILL CLOSE AT THE END OF MAY AND THIS GROUP IS MORE INTIMATE).
and more…
We all know how easy it is to let good habits slip, so joining the Mind Life Project membership is a way to keep the benefits of mindfulness in your life for the rest of the year.Be Mindful after August
Continue your mindfulness journey for 6 weeks with guidance from Elise and extend your access to the Mindful in May Encore program.
UPGRADE NOWstay on track
mark off your daily progress here
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DONATE HERE
If you’d like to make a donation and be part of this impact you can still do so right here – every $50 will bring clean water to one person for life!
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Bonus Interviews
Watch Elise’s conversations with four leading wellbeing experts.
WATCH NOW Back to Mindful in May