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Bonus Meditations

Counting Breath and Stabilising Mind

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Counting Breath and Stabilising Mind Meditation – 20 Minutes by Elise Bialylew *click play to listen to the meditation

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Deepening your Awareness Meditation

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by Richard Chambers
14 mins

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Breath Meditation

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by Gil Fronsdal
28 mins

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Mindfulness of Thoughts – Labelling thoughts as they arise

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by Richard Chambers
10 mins

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Mindfulness of Body and Breath – Appreciating the Miracle of Breath

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by Elise Bialylew
18 mins

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Kids Sleep Meditation

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by Lisa Hubler
16 mins

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Ten Minutes of Silence for Self Guided Meditation

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10 mins

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Soften, Soothe and Allow Meditation

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by Kristin Neff
16 mins

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A Body Scan for Sleep

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by Vidyamala Burch
15 mins

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Compassionate Breathing Anchor Meditation

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by Vidyamala Burch
10 mins

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