CATEGORY:

MIM 2021 Meditations

Let Be Let Go Let In by Rick Hanson – 15 minutes

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Let Be Let Go Let In – 15 Minutes by Rick Hanson *click play to listen to the meditation or download it here.

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Nurturing Breath Meditation by Elise Bialylew – 14 minutes

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Nurturing Breath Meditation – 14 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.

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Just Got Home by Andy Hobson – 12 minutes

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Just Got Home – 12 Minutes by Andy Hobson *click play to listen to the meditation or download it here.

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Focused Attention And Open Presence by Janice Marturano – 15 minutes

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Focused Attention And Open Presence – 15 Minutes by Janice Marturano *click play to listen to the meditation or download it here.

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Counting Breath And Stabilising Mind (longer practice) by Elise Bialylew – 20 minutes

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Counting Breath And Stabilising Mind (longer practice) – 20 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.

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Mindful Walking In The Woods by Lidia Zylowska – 4 minutes

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Mindful Walking In The Woods – 4 Minutes by Lidia Zylowska *click play to listen to the meditation or download it here.

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Sleep For Kids by Susan Kaiser Greenland – 6 minutes

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Sleep For Kids – 6 Minutes by Susan Kaiser Greenland *click play to listen to the meditation or download it here.

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Body Scan For Sleep by Vidyamala Burch – 15 minutes

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Body Scan For Sleep – 15 Minutes by Vidyamala Burch *click play to listen to the meditation or download it here.

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Steadying The Mind by Rick Hanson – 15 minutes

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Steadying The Mind – 15 Minutes by Rick Hanson *click play to listen to the meditation or download it here.

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Kids Meditation: Mindful Listening by Susan Kaiser Greenland – 4 minutes

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Kids Meditation: Mindful Listening – 4 Minutes by Susan Kaiser Greenland *click play to listen to the meditation or download it here.

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