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MIM 2020 Bonus Meditations
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MIM 2020 Meditations
MIM 2021 Bonus Meditations
MIM 2021 Interviews
MIM 2021 Meditations
MIM Interviews
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MIM17
MIM18
MLP Ask Elise
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Vault

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

February 2023 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

December 2022 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

November 2022 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

October 2022 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

September 2022 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

August 2022 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

July 2022 Call Replay

Uncertainty

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

May 2022 Call Replay

DR ELISE BIALYLEW INTERVIEWS MALCOLM HUXTER

DR ELISE BIALYLEW INTERVIEWS SUSAN PIVER

DR ELISE BIALYLEW INTERVIEWS LAURA MARKHAM

DR ELISE BIALYLEW INTERVIEWS BRUCE PERRY

LovingKindness

An Advanced Meditation

Happiness

Future Self Meditation

Breath and Compassion

Creating Connection

LovingKindness

Compassion

Appreciation

Whole Body Awareness

Counting Breath and Stabilising Mind

Dealing With Uncomfortable Emotions

Compassion Meditation

DR ELISE BIALYLEW INTERVIEWS JAMES BARAZ

DR ELISE BIALYLEW INTERVIEWS JUDITH ORLOFF

DR ELISE BIALYLEW INTERVIEWS LORI SCHWANBECK

DR ELISE BIALYLEW INTERVIEWS SCOTT SHUTE

DR ELISE BIALYLEW INTERVIEWS RICK HANSON

DR ELISE BIALYLEW INTERVIEWS RHONDA MAGEE

Deepening your Awareness Meditation

Breath Meditation

Mindfulness of Thoughts – Labelling thoughts as they arise

Mindfulness of Body and Breath – Appreciating the Miracle of Breath

Kids Sleep Meditation

Ten Minutes of Silence for Self Guided Meditation

Soften, Soothe and Allow Meditation

A Body Scan for Sleep

Compassionate Breathing Anchor Meditation

Counting Breath Meditation

Nurturing Breath Meditation

Breathing Space Meditation

Body and Breath Meditation

DR ELISE BIALYLEW INTERVIEWS MARK WILLIAMS

Creating Space for Anxiety Meditation

DR ELISE BIALYLEW INTERVIEWS ANNA LEMBKE

A 5 Minute Meditation

Mindful Breathing Meditation

Sleep For Kids Meditation

Fierce Friend Meditation

Body Scan Meditation

DR ELISE BIALYLEW INTERVIEWS BOB STAHL

Mindful Listening Meditation for Children

Mindfulness Of Breath And Sound

SEEING AS MEDITATION

Getting Unstuck Meditation

DR ELISE BIALYLEW INTERVIEWS MATTHIEU RICARD

Awareness Of The Body Meditation

Open MIND Open HEART Meditation

Opening Our Hearts Meditation

Mindfulness Of Thoughts Meditation

No Time To Meditate – 5 Minute Meditation

Activating Curiosity Meditation

Coming home to the breath Meditation

Counting The Breath Meditation

Meditation for deep sleep

The Butterfly Bodyscan MEDITATION FOR CHILDREN

Settling Into The Body And Releasing Tension BONUS MEDITATION

Body Scan Meditation

Setting Your Intention Meditation

DR ELISE BIALYLEW INTERVIEWS GREGORY KRAMER

DR ELISE BIALYLEW INTERVIEWS TARA BRACH

DR ELISE BIALYLEW INTERVIEWS GEORGE MUMFORD

DR ELISE BIALYLEW INTERVIEWS DAVID CRESWELL

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

April 2022 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

March 2022 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

February 2022 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

December 2021 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

November 2021 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

October 2021 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

September 2021 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

August 2021 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

July 2021 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

May 2021 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

April 2021 Call Replay

Just Like Me – Mirabai Bush

I Am Here Meditation – Lauren Tober

Yogic Breathing – Lauren Tober

Body Scan Filling The Body With Light – Vidyamala Burch

Guided Meditation – Calm In The City

Meditation For Sleep – Elise Bialylew

Soften, Soothe And Allow – Kristin Neff

Yoga Nidra Meditation – Richard Miller

Awakening Compassion – Tara Brach

Kids Sleeping Meditation – Lisa Hubler

Feeling Safe In Difficult Times – Elisha Goldstein

Inclining To Joy Meditation – Mark Coleman

Loving Awareness Of The Body – Trudy Goodman

MLP - POST FEATURE IMAGE - Relaxing Back Into Presence by Tara Brach

Relaxing Back Into Presence – Tara Brach

Heart Meditation – Sally Kempton

Meditation for Sleep (No Bell) – Elise Bialylew

Connection – Vidyamala Burch

Breath Meditation by Sharon Salzberg – 15 minutes

MLP - POST FEATURE IMAGE - The Lovingkindness Meditation by Elise Bialylew

LovingKindness Meditation

MLP - POST FEATURE IMAGE - The Happiness Meditation by Elise Bialylew

Happiness Meditation by Elise Bialylew – 13 minutes

Future Self Meditation by Lisa Abramson – 12 minutes

Creating Connection by Lori Schwanbeck – 7 minutes

Breath And Compassion Meditation by Elise Bialylew – 14 minutes

Appreciation Meditation by Elise Bialylew – 19 minutes

Nourishing Breath by Elisha Goldstein – 20 minutes

Allowing Meditation by Richard Chambers – 10 minutes

Body Scan For Sleep by Vidyamala Burch – 15 minutes

Peaceful Place (kids) by Susan Kaiser Greenland – 7 minutes

Miracle Of Breath And Body Meditation by Elise Bialylew – 18 minutes

Breath By Breath by Tara Brach – 18 minutes

Appreciation Meditation (short) by Elise Bialylew – 8 minutes

LovingKindness Meditation by Lisa Abramson – 10 minutes

Compassionate Breathing Anchor by Vidyamala Burch – 10 minutes

Relax Your Mind With The Breath Meditation by Elise Bialylew – 10 minutes

Letting Go Of The Meditator by Andy Hobson – 22 minutes

Befriending The Breath by Lori Schwanbeck – 7 minutes

Mindful Minute by Elise Bialylew – 1 minute

Let Be Let Go Let In by Rick Hanson – 15 minutes

Nurturing Breath Meditation by Elise Bialylew – 14 minutes

Just Got Home by Andy Hobson – 12 minutes

Focused Attention And Open Presence by Janice Marturano – 15 minutes

Counting Breath And Stabilising Mind (longer practice) by Elise Bialylew – 20 minutes

Mindful Walking In The Woods by Lidia Zylowska – 4 minutes

Sleep For Kids by Susan Kaiser Greenland – 6 minutes

Body Scan For Sleep by Vidyamala Burch – 15 minutes

Steadying The Mind by Rick Hanson – 15 minutes

Kids Meditation: Mindful Listening by Susan Kaiser Greenland – 4 minutes

Sound Dreaming Meditation by Vasudha Harte – 10 minutes

Mindfulness Of Breath And Sound by Elise Bialylew – 10 minutes

iRest Meditation by Richard Miller – 7 minutes

Rain Meditation by Tara Brach – 20 minutes

Mindfulness Of Thoughts And Worries by Craig Hassed – 13 minutes

Flashlight Of Attention Meditation by Amy Saltzman – 8 minutes

Mindfulness Of Thoughts by Elise Bialylew – 11 minutes

Got No Time To Meditate by Elise Bialylew – 4 minutes

Relax Meditation (With Music) by Elise Bialylew – 18 minutes

Responding To Uncertainty by Lori Schwanbeck – 10 minutes

Counting The Breath by Elise Bialylew – 12 minutes

Kids Meditation: The Butterfly Bodyscan by Susan Kaiser Greenland – 6 minutes

Awareness Of The Body Meditation by Elise Bialylew – 12 minutes

Settling Into The Body And Releasing Tension by Elise Bialylew – 15 minutes

Dr Elise Bialylew interviews Sharon Salzberg

Dr Elise Bialylew interviews Mark Nepo

Dr Elise Bialylew interviews Stephen Porges

Dr Elise Bialylew interviews Tania Singer

Dr Elise Bialylew interviews Felice Jacka

Dr Elise Bialylew interviews Chris Germer

Dr Elise Bialylew interviews Joseph Goldstein

Dr Elise Bialylew interviews Harville Hendrix

Dr Elise Bialylew interviews Sue Johnson

Dr Elise Bialylew interviews Susan Piver

Dr Elise Bialylew interviews Angel Kyodo Williams

Dr Elise Bialylew interviews Pamela Weiss

Dr Elise Bialylew interviews Bhante Buddharakkhita

Dr Elise Bialylew interviews Matthieu Ricard

Dr Elise Bialylew interviews Byron Katie

Dr Elise Bialylew interviews Russ Harris

Dr Elise Bialylew interviews Dr Zindel Segal

Dr Elise Bialylew interviews Mingyur Rinpoche

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

March 2021 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

February 2021 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

January 2021 Call Replay

MLP 2021 Book List

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

December 2020 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

November 2020 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

October 2020 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

September 2020 Call Replay

Ask Elise – September 2020

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

August 2020 Call Replay

Ask Elise Response – August 2020

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

July 2020 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

June 2020 Call Replay

Mind Life Project Membership: Elise’s Live Video June 15

MLP - POST FEATURE IMAGE - Transcripts

MIM 2020 Transcripts

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

May 2020 Call Replay

Dr Elise Bialylew interviews Michael Merzenich

Dr Elise Bialylew interviews Ellissa Epel

Dr Elise Bialylew interviews Dan Harris

Dr Elise Bialylew interviews Emiliya Zhivotovskaya

Dr Elise Bialylew interviews Sarah Mackay

Dr Elise Bialylew interviews Gil Frondsal

Dr Elise Bialylew interviews Cortland Dahl

Dr Elise Bialylew interviews Shauna Shapiro

Dr Elise Bialylew interviews VIdyamala Burch

Dr Elise Bialylew interviews David Treleaven

Dr Elise Bialylew interviews Daniel Goleman

Dr Elise Bialylew interviews Patricia Jennings

Dr Elise Bialylew interviews Elizabeth Lesser

Dr Elise Bialylew interviews Jeremy Hunter

Dr Elise Bialylew interviews Tara Brach

Dr Elise Bialylew interviews Kelly Mcgonical

Dr Elise Bialylew interviews Shannon Harvey

Dr Elise Bialylew interviews Jon Kabat -Zinn

Dr Elise Bialylew interviews Amy Saltzman

Full Stop by Dr Craig Hassed – 10 minutes

MLP - POST FEATURE IMAGE - The Mountain Meditation by Timothea Goddard

Mountain Meditation by Timothea Goddard – 14 minutes

Uncovering Our Truth by Olivia Downing – 9 minutes

MLP - POST FEATURE IMAGE - Relaxing Back Into Presence by Tara Brach

Relaxing Back Into Presence by Tara Brach – 12 minutes

Silent Track With Bell by Elise Bialylew – 10 minutes

Focus Through The Breath by Elise Bialylew – 10 minutes

Mindfulness of The Body by Elise Bialylew – 8 minutes

MLP - POST FEATURE IMAGE - The Body Scan by Elise Bialylew

Body Scan by Elise Bialylew – 10 minutes

MLP - POST FEATURE IMAGE - The Relax Mediation With Music by Elise Bialylew

Relax Meditation With Music by Elise Bialylew – 18 minutes

Got No Time to Meditate Sneaky Meditation by Elise Bialylew – 4 minutes

Compassion Meditation to Self and Loved One by Elise Bialylew – 22 minutes

Finding Calm during covid-19 by Elise Bialylew – 9 minutes

Endorphin Flow by Ros Ben-Moshe – 14 minutes

Boost Your Mental Resilience and Emotional Wellbeing With This Kindfulness by Ray Good of The Good Place – 10 minutes

Just Like Me by Mirabai Bush – 5 minutes

I am Here Meditation by Dr Lauren Tober – 4 minutes

Yogic Breathing by Dr Lauren Tober – 6 minutes

Mindful Mornings by Kate James – 14 minutes

Realising Anxiety by Kate James – 18 minutes

Coming Home by Olivia Downing – 11 MINUTES

MLP - POST FEATURE IMAGE - The Lovingkindness Meditation by Elise Bialylew

Loving-Kindness by Elise Bialylew – 10 minutes

A Final Group Meditation by Elise Bialylew – 28 minutes

Filling The Body With Light by Vidyamala Burch – 20 minutes

Connection by Vidyamala Burch – 12 minutes

Breath Mediation by Elise Bialylew – 20 minutes

Calm and Compassionate Meditation by Calm in the City – 19 minutes

Guided Meditation on Breathing by Gil Fronsdal – 32 minutes

International Day of Happiness Mediation Recording Focused on Self compassion by Elise Bialylew – 55 minutes

MLP - POST FEATURE IMAGE -The Lovingkindness Mediataion by Kate James

Loving-Kindness by Kate James – 18 minutes

Guided Compassion Meditation For Anxiety by Ethan Nichtern – 15 minutes

Brief Mindfulness Meditation by Shauna Shapiro – 6 minutes

Meditation For Sleep by Elise Bialylew – 14 minutes

Soften, Soothe and Allow by Kristin Neff – 16 minutes

Mindfulness of Thoughts Meditation, an Advanced Practice by Elise Bialylew – 12 minutes

Calming an Anxious Mind by Mark Coleman – 10 minutes

Mindfulness of Breath and Compassion by Elise Bialylew – 15 minutes

Breath Meditation by Rachael Kable – 12 minutes

Releasing Anxiety by Kate James – 18 minutes

Explore Breath and Sound by Elise Bialylew – 10 minutes

Breath Meditation by Trudy Goodman – 15 Minutes

Mindfulness of The Breath and Body by Dr Craig Hassed – 10 minutes

Loving Awareness Body by Trudy Goodman – 14 Minutes

A Practice of: RAIN by Tara Brach – 20 minutes

Mindfulness of thoughts, thought labelling by Richard Chambers – 10 minutes

Miracle of The Breath and Body by Elise Bialylew – 18 minutes

Covid-19 Meditation by Richard Chambers – 10 minutes

Mindfulness of The Breath by Mark Coleman – 10 minutes

Guided Meditation For Setting Intention in Uncertain Times by Ethan Nichtern 15 – 20 minutes

Relax Your Mind With a Breath Meditation by Elise Bialylew – 10 Minutes

Befriending Feelings by Amy Saltzman M.D. – 6 minutes

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

March 2020 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

February 2020 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

January 2020 Call Replay

MLP 2020 Book List

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

December 2019 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

November 2019 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

October 2019 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

September 2019 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

August 2019 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

July 2019 Call Replay

MLP - POST FEATURE IMAGE - Transcripts

MIM 2017 Transcripts

MLP - POST FEATURE IMAGE - Transcripts

MIM 2018 Transcripts

MLP - POST FEATURE IMAGE - Transcripts

MIM 2019 Transcripts

Mindful Eating EBook

Heartspark Guide

Intention Guide

Book Club Reflection Guide

MLP - POST FEATURE IMAGE - Coming to your senses by Petrea King

Coming to your senses by Petrea King

MLP - POST FEATURE IMAGE - Vision Quest Meditation by Elise Bialylew

Vision Quest Meditation by Elise Bialylew

MLP - POST FEATURE IMAGE - The Relax Mediation With Music by Elise Bialylew

The Relax meditation with music by Elise Bialylew

MLP - POST FEATURE IMAGE - Coming Back To The Breath by Elise Bialylew

Coming back to the breath (15min) by Elise Bialylew

MLP - POST FEATURE IMAGE - The Self Love Meditation by Barbara Fredickson

The Self Love Meditation by Barbara Fredrickson

MLP - POST FEATURE IMAGE - Turning Your Kindfulness Outward and Tuning Into Sounds by Elise Bialylew

Turning your mindfulness outward and tuning into sounds by Elise Bialylew

MLP - POST FEATURE IMAGE - The Self Compassion Meditation by Richard Chambers

The Self Compassion Meditation by Richard Chambers

MLP - POST FEATURE IMAGE - A Meditation For Peace by Calm in the City

A meditation for peace by Calm in the City

MLP - POST FEATURE IMAGE - Coming Home To The Body by Gregory Kramer

Coming home to the body by Gregory Kramer

MLP - POST FEATURE IMAGE - Relaxing Back into Presence by Tare Brach

Relaxing back into presence (12 mins) by Tara Brach

MLP - POST FEATURE IMAGE - Compassionate Body Scan by Vidyamala Burch

Compassionate Body Scan by Vidyamala Burch

MLP - POST FEATURE IMAGE - Miracle Of Body And Breath by Elise Bialylew

Miracle of Body and Breath by Elise Bialylew

MLP - POST FEATURE IMAGE - The Body Scan by Elise Bialylew

The Body Scan by Elise Bialylew

MLP - POST FEATURE IMAGE - A Guest Meditation by Joseph Goldstein

A Guest Meditation by Joseph Goldstein

MLP - POST FEATURE IMAGE - Anchoring To The Breath by Vidyamala Burch

Anchoring to the Breath by Vidyamala Burch

An Interview with Vidyamala Burch

An interview with Dr Judson Brewer MD PhD

An interview with Dan Harris

RELAX AND OPEN TO HAPPINESS

A HAPPINESS VISION QUEST MEDITATION

A FINAL GROUP MEDITATION

A MEDITATION ON COURAGE

20 MIN RELAXING BREATH MEDITATION

MINDFULNESS OF FEELING MEDITATION

MOUNTAIN MEDITATION

GRATITUDE MEDITATION

LOVING KINDNESS MEDITATION

THE WHEEL OF AWARENESS MEDITATION

10 MIN BODY SCAN MEDITATION

THE SOOTHE SOFTEN ALLOW MEDITATION

WORKING MINDFULLY WITH EMOTIONS

MINDFULNESS OF THOUGHTS MEDITATION – AN ADVANCED PRACTICE

MINDFULNESS OF BREATH MEDITATION

THE TOO BUSY TO MEDITATE 1 MINUTE MEDITATION

JUST LIKE ME MEDITATION

MINDFULNESS OF SOUND MEDITATION

EXPANDING YOUR AWARENESS MEDITATION

A BLISSFUL SLEEP MEDITATION

PEACE OF AWARENESS MEDITATION

THE BODY SCAN FOR GREATER EMOTIONAL BALANCE

THE FULL STOP MEDITATION

THE “TOO BUSY TO MEDITATE” MEDITATION

RELAX YOUR MIND WITH A BREATH MEDITATION

AN INTERVIEW WITH FRANK OSTASESKI

AN INTERVIEW WITH PAUL GILBERT

AN INTERVIEW WITH DR CRAIG HASSED

AN INTERVIEW WITH LORI SCHWENBACK

THOUGHT LABELLING MEDITATION

MINDFULNESS OF THE BODY MEDITATION

AN INTERVIEW WITH James Baraz

AN INTERVIEW WITH KELLY MCGONICAL

AN INTERVIEW WITH MARK EPSTEIN

AN INTERVIEW WITH ZOLTAN SARYANAI

AN INTERVIEW WITH RODNEY SMITH

AN INTERVIEW WITH DAN SIEGEL (PART 2)

AN INTERVIEW WITH DAN SIEGEL (PART 1)

AN INTERVIEW WITH ELISHA GOLDSTEIN

AN INTERVIEW WITH CHRISTINA FELDMAN

AN INTERVIEW WITH MIRABAI BUSH

AN INTERVIEW WITH CHRISTINE CARTER

AN INTERVIEW WITH MARK COLEMAN

AN INTERVIEW WITH SCOTT HARRISON (CHARITY WATER)

Sunday 25th September

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

Sunday 30th October Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

Sunday 23rd October Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

Sunday 16th October Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

Sunday 9th October Call Replay

Thursday 29th September

MLP - POST FEATURE IMAGE - The Mindful Minute Meditation For Work by Elise Bialylew

The Mindful Minute Meditation for work by Elise Bialylew

MLP - POST FEATURE IMAGE - The Five Minute Transition Meditation by Elise Bialylew

The Five Minute Transition Meditation by Elise Bialylew

MLP - POST FEATURE IMAGE -A Meditation For Relaxation And Sleep by Elise Bialylew

A meditation for relaxation and sleep by Elise Bialylew

MLP - POST FEATURE IMAGE - Two Minute Meditation by Elise Bialylew

Two Minute Meditation by Elise Bialylew

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

May 2018 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

April 2018 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

March 2018 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

February 2018 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

January 2018 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

December 2017 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

October 2017 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

September 2017 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

August 2017 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

July 2017 Live Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

New Year 2018 Live Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

December 2018 Live Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

November 2018 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

October 2018 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

September 2018 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

August 2018 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

July 2018 Call Replay

MLP - POST FEATURE IMAGE - Live Guided Meditation with Elise

January 2019 Call Replay

MLP - POST FEATURE IMAGE - Coming to your senses by Petrea King

Coming to your senses by Petrea King

Miracle of the breath and body meditation by Elise Bialylew

Prepare for sleep meditation by Richard Chambers

Amplifying your gratitude by Lauren Tober

Lovingkindness by Shauna Shapiro

MLP - POST FEATURE IMAGE - Opining Your Heart Meditation by Timothea Goddard

Opening your heart meditation (15mins) by Timothea Goddard

The Happiness Meditation by Elise Bialylew

A breath meditation for greater focus by Elise Bialylew

MLP - POST FEATURE IMAGE - Feel Your Feelings Meditation by Dr. Richard Chambers

Feel your feelings meditation by Dr Richard Chambers

MLP - POST FEATURE IMAGE - Mindfulness Of Sounds by Elise Bialylew

Mindfulness of sounds by Elise Bialylew

MLP - POST FEATURE IMAGE -The Lovingkindness Mediataion by Kate James

The Lovingkindness Meditation by Kate James

MLP - POST FEATURE IMAGE - The Mountain Meditation by Timothea Goddard

THE MOUNTAIN MEDITATION by Timothea Goddard

MLP - POST FEATURE IMAGE - The Lovingkindness Meditation by Elise Bialylew

The Lovingkindness Meditation by Elise Bialylew

MLP - POST FEATURE IMAGE - A Meditation For Greater Self Compassion by Chris Germer

A meditation for greater self compassion by Chris Germer

MLP - POST FEATURE IMAGE - The Gravity Is Your Friend Meditation by Timothea Goddard

The Gravity is Your Friend Meditation by Timothea Goddard

MLP - POST FEATURE IMAGE - Coming Home To The Breath & Cultivating Compassion by Elise Bialylew

Coming home to the breath & cultivating compassion by Elise Bialylew

MLP - POST FEATURE IMAGE - Relaxing Back Into Presence by Tara Brach

Relaxing back into presence by Tara Brach

MLP - POST FEATURE IMAGE - A Meditation To Deepen Your Mindfulness by Kate James

A meditation to deepen your mindfulness by Kate James

MLP - POST FEATURE IMAGE - A Deep Yogic Relaxation Meditation by Lauren Tober

A deep yogic relaxation meditation by Lauren Tober

MLP - POST FEATURE IMAGE - A Meditaion To Boost Your Confidence by Rick Hanson

A meditation to boost your confidence by Rick Hanson

MLP - POST FEATURE IMAGE - The Body Scan Meditation by Elise Bialylew

The Body Scan Meditation by Elise Bialylew

MLP - POST FEATURE IMAGE - A Meditaion With Music Guided by Elise Bialylew

A meditation with music guided by Elise Bialylew

MLP - POST FEATURE IMAGE - Practice Courage by Rick Hanson

Practice Courage by Rick Hanson

MLP - POST FEATURE IMAGE - Relax With The Breath by Shauna Shapiro

Relax with the breath by Shauna Shapiro

MLP - POST FEATURE IMAGE - Getting Focussed By Settling Into The Body by Elise Bialylew

Getting focussed by settling into the body by Elise Bialylew