Research I’ve conducted through the Mindful in May campaign has proven that just 10 minutes of meditation a day for one month ...
can have a big impact on your life: improving the way you manage stress, boosting positive emotions and helping you stay focused and present in everyday life.
LIFE IS BUSY.
It’s fast-paced, hectic, noisy, chaotic, and bursting at the seams with commitments…
AND THAT’S BEFORE YOU’VE EVEN MADE IT OUT THE DOOR IN THE MORNING.
Your days are spent rushing around, putting out fires, and desperately trying to keep up with the constant stream of information that’s bombarding us.
But here’s the thing: living at this frenetic pace – day in, day out – is actually doing us harm. Our brains and bodies are not designed to withstand such long term stress – we’re simply not meant to live in a permanent state of overwhelm, stimulation and anxiety.
Yet for most people, that’s the norm. In fact, they’ve forgotten that life can be anything but stressful…
BUT THERE IS ANOTHER WAY
MINDFULNESS
is a scientifically-proven simple, time efficient way to help you create more space, find more focus and improve your day-to-day productivity. It’s incredibly effective, it’s easy to learn, and it’s all backed up by the latest neuroscience.
Best of all, as well as making you feel a whole lot better as you go through your daily life, this practice can actually improve your performance and output in all areas of your life – whether it’s in your career, your creative pursuits, your home life, your health, or your relationships. In fact, the flow-on effects from this one tool can – quite simply – revolutionise your life
Sound like a good plan?
IT HAS BEEN SHOWN TO HELP YOU:
- Enhance your focus, so that you can get more done
- Manage your emotions more effectively – including anger, fear, and other difficult-to-deal-with feelings
- Improve your work efficiency
- Communicate more powerfully
- Being more effective in your relationships
- Have a healthier, more mindful relationship with technology
- Manage stress more effectively
- Be kinder to yourself
- Make better decisions
- Think more creatively with better problem-solving abilities
- Trust yourself more
- Increase confidence and your ability to take healthy risks, and
- Manage confrontation and difficult conversations
In fact, mindfulness techniques are being used by
world leaders, CEOs, elite athletes, artists and entertainers across the globe to help them perform at their peak, deal with stress, and feel better along the way.
And now you can experience
the benefits for yourself…
THE MINDFUL MONTH 4-WEEK ONLINE COURSE IS A POWERFUL MINDFULNESS MEDITATION PROGRAM, THAT WILL SHARPEN YOUR MIND AND GIVE YOU SIMPLE YET TRANSFORMATIVE SKILLS FOR BETTER LIVING.
For a short time only purchase the Mindful Month for just $49, and save 50% off the normal price of $98. Learn from the world’s best teachers and experience greater calm, focus and ease in daily life.
WHO SHOULD DO MINDFUL MONTH?
If you want to learn how to use your mind to it’s greatest potential and develop inner tools to help you reduce stress and overwhelm, improve your focus and live with more wisdom, emotional calm and effectiveness in daily life, Mindful Month is for you.
There are three types of people
who benefit the most from Mindful Month:
#1
BEGINNER MEDITATOR OR NEEDING A REBOOT
You’ve taken yoga classes and been through a green smoothie making phase but meditation is still on your to do. The demands of life sometimes stress you out and you need practical tools to manage your emotions, be more present and connected to yourself and those around you in life. You might be in a life transition, seeking a new direction or clarity around what you should do with your life. Mindful in May will introduce you to meditations that not only calm and relax you but also help you listen more deeply into your life’s purpose and mission.
#2
TIME POOR BUSY PARENTS JUGGLING KIDS AND CAREERS
If you’re a parent stretched to the max and hanging on by your fingernails, Mindful in May will support you to create more space and manage the many things you need to do with greater ease and calm. Through the range of different meditations and interviews you’ll learn tools that you can teach to your children to manage stress and build resilience. Maybe you’ve tried meditating before found that you couldn’t stop the thoughts from racing and decided that you’re a terrible meditator. (Hint: you’ll learn a crucial teaching in the Mindful in May program that will help you overcome this challenge and make you crave meditation)
#3
PROFESSIONALS AND ENTREPRENEURS LOOKING TO IMPROVE PERFORMANCE
You’re a driven, ambitious type and you’re always on the go. Relaxation and free time are rare in your world but you need ways to let your mind and body rest so you have the resilience that’s needed to be successful over the long term. You’re committed to staying physically at the top of your game and you’ve read in the Harvard Business Review or Forbes, that mindfulness can help you train your mind to function at its best. You’re wanting a way to be more focussed and productive at work and switch off your mind at the end of a busy day. Mindful in May has been designed for busy people like you, and it’s all based in rock solid science that tells us this practice can literally change your brain for the better.
THIS PROGRAM IS IDEAL FOR YOU IF:
- You are new to meditation and mindfulness
- You want to FIND MORE SPACE in your daily life
- You are looking for a simple way to MANAGE YOUR STRESS
- You are a successful professional but you are looking for ways to IMPROVE YOUR CAPABILITIES and PERFORMANCE
- You value connection and would like a simple tool to SHARPEN YOUR COMMUNICATION and improve your relationships
- You’ve tried to meditate before but have never been able to turn it into a regular practice
- You’ve meditated on and off, but have never experienced the profound benefits of a daily practice
- You’re busy. You’ve got no more than 10 minutes to spare each day to practice meditation
- You’re looking for simple tools to be MORE EFFECTIVE at what you do
- You frequently find yourself distracted and multitasking, leading to time-wasting and frustration
- You have experienced burn out – or feel you are heading in that direction – if you don’t find a better way to manage stress
- You want to improve your emotional intelligence and manage emotions like anger and fear more effectively
Everything you learn in this course is results-oriented:
this isn’t about giving you an in-depth science report on the brain
or a stuffy history lesson on ancient monks. It’s all practical,
down-to-earth, and incredibly useful.
YOU’LL RECEIVE:
IN A NUTSHELL, THIS ONLINE COURSE WILL KICK-START YOUR JOURNEY TO MINDFUL LIVING. AT THE END OF IT, YOU’LL BE MORE CALM, LESS STRESSED, AND HAVE A COLLECTION OF POWERFUL SKILLS TO HELP YOU MAKE WISER DECISIONS IN YOUR DAILY LIFE.
IN FACT, YOU WON’T BELIEVE THE DIFFERENCE YOU CAN EXPERIENCE IN AS LITTLE AS 10 MINUTES A DAY…
For a short time only purchase the Mindful Month for just $49, and save 50% off the normal price of $98. Learn from the world’s best teachers and experience greater calm, focus and ease in daily life.
An introduction to mindfulness for greater calm, clarity
and well-being featuring world leaders in the field of mindfulness
JOIN FOR ONLY $49 - NORMALLY $98 (SAVE 50%)
THE MINDFUL MONTH WILL INTRODUCE YOU TO
MINDFULNESS AND TEACH YOU TOOLS TO:
- Improve your focus in daily life
- Increase your effectiveness at work
- Reduce stress and overwhelm
- Be more present to the positive moments in your life
- Being more effective in your relationships
- Manage conflict with more ease
- Become a better communicator
- Experience greater joy, gratitude and happiness in daily lif
- Reduce worry and anxiety
Join now for only $49
The Mindful Month brings you an introduction to mindfulness and gives you access to weekly downloadable guided audio meditations and video teachings from world experts in the field.
As soon as you register, you’ll get a welcome email and immediate access to the program.
WHEN YOU JOIN THE ONE MONTH MINDFUL MONTH ONLINE PROGRAM YOU’LL RECEIVE:
- A weekly streamable mindfulness meditation to help you put the theory into action and start experiencing the benefits of a regular meditation practice
- A weekly video teaching from one of the world’s best experts in the field (see schedule below)
- Weekly emails including links to resources to support your practice.
- Written transcripts of all of the Mindful Month video expert interviews to review once the month is over
- A digital mindful eating recipe book for download with over 20 recipes to support your Mindful Month and teach you how to eat mindfully
- Access to the online program for three months from the date of purchase.
HERE’S HOW IT WORKS
By the end of the month,
you will have consolidated and integrated your mindfulness practice and feel confident in bringing it to different areas of your life.
Here are the world leading mindfulness experts
you’ll hear from in the Mindful Month online program
Rick Hanson:
Mindfulness for greater focus and happiness in daily life
Sara Lazar:
How mindfulness can transform your brain
Susan Piver:
Overcoming the common obstacles of meditation to develop a mind that is focussed, clear and creative
al Ben Shahar:
Mindfulness for greater happiness, appreciation and gratitude in daily life
ABOUT ELISE BIALYLEW
Your Host:
Elise Bialylew
Elise Bialylew, doctor, coach and wellness innovator. She has combined her passion for community, with her professional expertise in the field of psychiatry, coaching and mindfulness to create the Mindful in May challenge. She is passionate about using technology to create conscious communities that can make positive change in the world and has inspired thousands of people worldwide to meditate while raising money to build clean water projects in developing countries. She thrives on making ideas happen and supporting people and organisations in reaching their highest creative potential at The Mind Life Project. She has attended retreats and seminars with leaders in the field including Jon Kabat-Zinn and her work has featured in the Huffington Post, New York Times, and on Australian Television.
The Mindful Month will support you to learn the tools to
release stress and improve your focus, calm and happiness in daily life.
WHAT PEOPLE HAVE SAID ABOUT
LEARNING MINDFULNESS
with Elise
HERE’S WHAT YOU GET WHEN YOU JOIN
The Mindful Month
Online Program
- Three month access to a private learning platform including your weekly video and guided meditation (you’ll receive your unique login and password by email)
- Twice a week emails to give you tips on mindfulness and keep you on track with your practice
- A weekly downloadable audio guided meditation with founder of Mindful in May and the Mindful Month, mindfulness expert Dr Elise Bialylew.
- A weekly guest video expert interview to provide you with powerful teachings and transformative tools to build greater calm, clarity and focus in your life.
- Transcripts for all of the video interviews in program
Join the Mindful Month program and learn tools to reduce stress and find greater happiness and wellbeing in daily life.